How many calories are in Sliced English Style Ham?

100 g of Sliced English Style Ham has 114 kcal. Serving, 1 portion, 50 g (50 g): about 57 kcal.

Is Sliced English Style Ham high in protein?

Sliced English Style Ham contains 16.6 g of protein per 100 g (33% of the 50 g Daily Value), or 8.3 g in serving, 1 portion, 50 g (50 g). About 58% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 21.9 g).

How many carbs are in Sliced English Style Ham?

Sliced English Style Ham has 2.4 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sliced English Style Ham?

Sliced English Style Ham contains 4.2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Sliced English Style Ham?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sliced English Style Ham

Packaged product Meat coles

Sliced English Style Ham contains 114 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 57 kcal.

Roughly 58% of its calories come from protein, with 33% from fat and 8% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (119 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

114kcal per 100 g

16.6 gprotein

2.4 gcarbohydrates

4.2 gfat

57kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	114 kcal
Total fat L	4.2 g	5%
Saturated fat L	2 g	10%
Trans fat L	2 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	2.4 g	0.9%
Dietary fiber L	1 g	4%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	16.6 g	33%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 58%
Carbohydrates 8%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.6 gin the lowest quarter of meat (median 21.9 g)
Fiber1 gin the top quarter of meat (median 0 g)
Sugars1 gabove the median for meat (median 0.85 g)
Fat4.2 gin the top quarter of meat (median 2.8 g)
Saturated fat2 gin the top quarter of meat (median 1 g)
Sodium0 mgin the lowest quarter of meat (median 820 mg)
Protein per 100 kcal14.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: coles
Barcode: 9310645217383
Label serving: 1 portion (50 g)
Category: Sliced ham
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sow Stall Free Pork (74%), Water, Cure [Sugar, Mineral Salts (450, 451), Dextrose (Maize, Tapioca), Salt, Antioxidant (316), Preservative (250)], Acidity Regulators (326, 325), Modified Maize Starch (1442), Salt, Vegetable Gum (407), Natural Flavouring.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Italian inspired Sicilian ham rhe deli	115	21 g	1.2 g	2.8 g
Family Pack Traditional Irish ham slices Tesco	113	21.7 g	0.7 g	2.7 g
English Style Leg Ham Primo	113	18.6 g	1 g	3.8 g
Happy Shopper Cooked Sliced Ham Happy Shopper	118	22 g	1.8 g	2.5 g
Pålækker Hamburgerryg Tulip	118	22 g	1.1 g	2.8 g
Wafer thin cooked ham slices Lidl	110	18.5 g	1.1 g	3.4 g
Wiltshire Cured Ham Tesco Finest	119	23.5 g	0.2 g	2.6 g
Sliced Cured Ham on the bone Asda	123	23 g	0.5 g	3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310645217383. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.