Sliced Cured Ham on the bone
Sliced Cured Ham on the bone contains 123 kcal per 100 g.
Roughly 74% of its calories come from protein, with 24% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (119 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 2%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gabove the median for meat (median 21.9 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Sugars0.5 gbelow the median for meat (median 0.85 g)
- Fat3.3 gabove the median for meat (median 2.8 g)
- Saturated fat1.3 gin the top quarter of meat (median 1 g)
- Sodium590 mgin the lowest quarter of meat (median 820 mg)
- Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089125052
- Category
- Sliced ham
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, Salt, Stabilisers (Triphosphates, Potassium Phosphates, Polyphosphates), Preservative (Sodium Nitrite)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thickly slided ham Tesco Finest | 124 | 24.7 g | 0.2 g | 2.6 g |
| Wiltshire cured ham slices lidl | 125 | 24.6 g | 0.7 g | 2.6 g |
| Outdoor Bred Dry Cure Ham British Oven Roasted Ham The Jolly Hog | 125 | 24.6 g | 1.5 g | 2.7 g |
| Deli sliced honey ham Aldi | 125 | 17.9 g | 5.4 g | 2.7 g |
| Wiltshire Cured Ham Tesco | 126 | 24.7 g | 0.1 g | 2.9 g |
| Honey roast wafer thin british ham slices Sainsbury's | 127 | 26.7 g | 0.33 g | 2 g |
| Wiltshire Cured Ham Tesco Finest | 119 | 23.5 g | 0.2 g | 2.6 g |
| Pålækker Hamburgerryg Tulip | 118 | 22 g | 1.1 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063089125052. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.