Skillets Balsamic Brussels Sprouts
Packaged product Other Foods Birds Eye
Skillets Balsamic Brussels Sprouts contains 104 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 44% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 83% of the Daily Value for Vitamin C, 14% of the Daily Value for Vitamin B6 and 13% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 4.2 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 56 µg | 6% |
| Vitamin C L | 75 mg | 83% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.78 mg | 5% |
| Thiamin (B1) L | 0.071 mg | 6% |
| Riboflavin (B2) L | 0.074 mg | 6% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 51.9 µg | 13% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 31 mg | 2% |
| Iron L | 0.52 mg | 3% |
| Magnesium L | 13.9 mg | 3% |
| Phosphorus L | 45.9 mg | 4% |
| Potassium L | 385 mg | 8% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.043 mg | 5% |
| Manganese L | 0.18 mg | 8% |
| Selenium L | 2 µg | 4% |
| Iodine L | 4.4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 48%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the lowest quarter of other foods (median 7.4 g)
- Fiber6.2 gin the top quarter of other foods (median 1.8 g)
- Sugars4.2 gabove the median for other foods (median 3.2 g)
- Fat4.7 gbelow the median for other foods (median 6.6 g)
- Saturated fat2.1 gabove the median for other foods (median 2 g)
- Sodium208 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water75.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 0.52 g |
Sugars and starch (1)
| Starch L | 1.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 258 µg |
|---|
Other components (2)
| Water L | 75.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 104 kcal | 104 kcal |
| Protein | 2.1 g | 2.1 g |
| Carbohydrates | 11.5 g | 11.5 g |
| Fat | 4.7 g | 4.7 g |
| Fiber | 6.3 g | 6.2 g |
| Sugars | 4.2 g | 4.2 g |
| Sodium | 208 mg | 208 mg |
Product details
- Brand
- Birds Eye
- Barcode
- 0014500111272
- Quantity
- 11 oz
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BRUSSELS SPROUTS, WATER, BUTTER (CREAM, SALT), BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST), CONTAINS LESS THAN 2% OF: CANOLA OIL, ONIONS, CORN STARCH, SUGAR, SALT, CHARDONNAY WINE, GARLIC, BLACK PEPPER, HONEY, OLIVE OIL, CAROB BEAN GUM, NATURAL FLAVOR. CONTAINS: MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterVinegarOnionSugarSaltGarlicHoneyOlive oilCreamRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aiguillettes de poulet rôti Tradilège | 104 | 21 g | 2.2 g | 1.1 g |
| Bio noir Cote D'or | 104 | 1.6 g | 6.5 g | 7.6 g |
| File De Peito Seara 1kg S/tempero SEARA | 104 | 23 g | 0 g | 1 g |
| Grüne Linsen Rapunzel | 104 | 9 g | 12.2 g | 0.38 g |
| Fettarmer Joghurt Mild 1, 8%, Bourbon Vanille Milbona | 104 | 3.6 g | 15.8 g | 2.7 g |
| Teriyaki rind Hofmann | 104 | 8 g | 13 g | 2 g |
| Hähnchenbrust Duo Stockmeyer | 104 | 21.5 g | 1 g | 1.5 g |
| Cheerios Nestle | 104 | 2.1 g | 23 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0014500111272. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2777366. License: CC0 1.0 (U.S. public domain). Source record dated August 29, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.