How many calories are in Skillet dinner, three cheese?

100 g of Skillet dinner, three cheese has 324 kcal. Serving, 0.25 cup, 34 g (34 g): about 110 kcal.

How much protein is in Skillet dinner, three cheese?

Skillet dinner, three cheese contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 34 g (34 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.4 g).

How many carbs are in Skillet dinner, three cheese?

Skillet dinner, three cheese has 64.7 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Skillet dinner, three cheese?

Skillet dinner, three cheese contains 1.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Skillet dinner, three cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Skillet dinner, three cheese?

100 g contains 1,529 mg of sodium, 66% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Skillet dinner, three cheese

Packaged product Grains and Pasta Southern Home

Skillet dinner, three cheese contains 324 kcal per 100 g. A serving, 0.25 cup, 34 g (34 g) provides about 110 kcal.

Roughly 84% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 187 kcal per 100 g across 1,520 products.

100 g provides 12% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

324kcal per 100 g

8.8 gprotein

64.7 gcarbohydrates

1.5 gfat

110kcal in serving, 0.25 cup, 34 g (34 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	324 kcal
Total fat L	1.5 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,529 mg	66%
Total carbohydrates L	64.7 g	24%
Dietary fiber L	2.9 g	10%
Total sugars L	2.9 g
Protein L	8.8 g	18%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	2.1 mg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 84%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.8 gabove the median for grains and pasta (median 7.4 g)
Fiber2.9 gin the top quarter of grains and pasta (median 1.8 g)
Sugars2.9 gabove the median for grains and pasta (median 2.8 g)
Fat1.5 gin the lowest quarter of grains and pasta (median 5.1 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 1.7 g)
Sodium1,529 mgin the top quarter of grains and pasta (median 400 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Southern Home
Barcode: 0060788002355
Label serving: 0.25 cup (34 g)
Category: Pasta dishes
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched pasta (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), maltodextrin (from corn), cornstarch, salt, enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), monosodium glutamate, parmesan and cheddar cheeses (pasteurized milk, cheese cultures, salt, enzymes, natural flavors, ricotta cheese (whey, milk fat, lactic acid, salt), sugar, citric acid, mono-and diglycerides, nonfat milk, yellow 6 lake, disodium phosphate, yellow 5, soybean oil, modified wheat starch, yellow 6.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Wheat flour Milk Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0060788002355. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.