How many calories are in Simply White Bread, Simply White?

100 g of Simply White Bread, Simply White has 273 kcal. Serving, 1 slice, 33 g (33 g): about 90 kcal.

How much protein is in Simply White Bread, Simply White?

Simply White Bread, Simply White contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 1 slice, 33 g (33 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).

How many carbs are in Simply White Bread, Simply White?

Simply White Bread, Simply White has 48.5 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars.

How much fat is in Simply White Bread, Simply White?

Simply White Bread, Simply White contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Simply White Bread, Simply White contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Simply White Bread, Simply White?

100 g contains 348 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Simply White Bread, Simply White

Packaged product Bread and Baked Goods Franz

Simply White Bread, Simply White contains 273 kcal per 100 g. A serving, 1 slice, 33 g (33 g) provides about 90 kcal.

Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

273kcal per 100 g

9.1 gprotein

48.5 gcarbohydrates

3 gfat

90kcal in serving, 1 slice, 33 g (33 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	273 kcal
Total fat L	3 g	4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	348 mg	15%
Total carbohydrates L	48.5 g	18%
Dietary fiber L	3 g	11%
Total sugars L	3 g
Added sugars L	3 g	6%
Protein L	9.1 g	18%
Calcium L	45 mg	3%
Iron L	3 mg	17%
Potassium L	73 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 75%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.1 gabove the median for bread and baked goods (median 8.9 g)
Fiber3 gbelow the median for bread and baked goods (median 3.5 g)
Sugars3 gabove the median for bread and baked goods (median 3 g)
Fat3 gbelow the median for bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium348 mgin the lowest quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	1.5 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	273 kcal	273 kcal
Protein	9.1 g	9.1 g
Carbohydrates	48.5 g	48.5 g
Fat	3 g	3 g
Fiber	3 g	3 g
Sugars	3 g	3 g
Sodium	348 mg	348 mg

Product details

Brand: Franz
Barcode: 0072220008333
Quantity: 20 oz/567 g
Label serving: 1 SLICE (33 g)
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic Enriched Unbleached Wheat Flour (Organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Organic Cane Sugar, Organic Soybean Oil, Contains 2% Or Less Of Each Of The Following: Organic Vital Wheat Gluten, Yeast, Organic Distilled Vinegar, Sea Salt, Ascorbic Acid, Organic Cultured Wheat Flour, Enzymes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Yeast Vinegar Salt

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Food	Calories	Protein	Carbs	Fat
Walnut Pave Sainsbury's	273	9.4 g	42 g	7.8 g
Pane Arabo Gecchele	273	7.7 g	51 g	4 g
Soft White Sourdough Irwin’s	273	8.1 g	55 g	1.5 g
Volkorn toast Ritz	273	10.7 g	45 g	3.4 g
Seterbrød VÅRE MINSTE	273	10.1 g	39.6 g	6.9 g
Rozijnen krenten bollen Albert Heijn	273	8 g	53 g	2.5 g
Gluten Free White Sliced Bread 365 Whole Foods Market	273	1.5 g	54.6 g	6.1 g
Bake At Home Ciabatta Tesco	273	7.7 g	52.4 g	3.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2152914. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2021. Imported November 6, 2026.
Open Food Facts, record 0072220008333. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.