Simply Sandwich Slices
Packaged product Meals and Dishes Coles
Simply Sandwich Slices contains 289 kcal per 100 g. A serving, 1 slice, 21 g (21 g) provides about 61 kcal.
Roughly 69% of its calories come from fat, with 25% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 32% of the Daily Value for Vitamin B12, 27% of the Daily Value for calcium and 20% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat L | 17.3 g | 87% |
| Cholesterol L | 49.5 mg | 17% |
| Sodium L | 1,260 mg | 55% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.2 g | 36% |
| Vitamin A L | 124 µg | 14% |
| Vitamin C L | 0.098 mg | 0.1% |
| Vitamin D L | 0.16 µg | 0.8% |
| Vitamin E L | 1.6 mg | 11% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.021 mg | 2% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Niacin (B3) L | 0.55 mg | 3% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.063 mg | 4% |
| Folate (B9) L | 19.2 µg | 5% |
| Vitamin B12 L | 0.77 µg | 32% |
| Choline L | 0 mg | 0% |
| Calcium L | 352 mg | 27% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 16.9 mg | 4% |
| Phosphorus L | 255 mg | 20% |
| Potassium L | 75.4 mg | 2% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.077 mg | 9% |
| Manganese L | 0.017 mg | 0.7% |
| Selenium L | 5.2 µg | 10% |
| Iodine L | 26.4 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 6%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gin the top quarter of meals and dishes (median 10 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars1.3 gbelow the median for meals and dishes (median 2.6 g)
- Fat22.5 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat17.3 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium1,260 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water54.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.004 g |
|---|
Carotenoids (1)
| Beta-carotene L | 43.3 µg |
|---|
Other components (3)
| Water L | 54.6 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Coles
- Barcode
- 9310645354422
- Label serving
- 1 slice (21 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cheese (55%) [milk, salt, starter culture (milk), rennet], water, hydrogenated coconut oil, milk solids, thickeners [407, potato starch], emulsifiers [331, 339], salt, acidity regulator [330], preservative [200], natural colour [carotene]. allergy advice: contains milk. storage: keep refrigerated. store at or below 5°c.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilMilkSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645354422. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.