Simply nuts granola
Packaged product Breakfast Cereals Dorset cereals
Simply nuts granola contains 507 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 228 kcal.
Roughly 50% of its calories come from fat, with 41% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 2,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 507 kcal | |
| Total fat L | 27.3 g | 35% |
| Saturated fat L | 5.1 g | 26% |
| Sodium L | 68.9 mg | 3% |
| Total carbohydrates L | 51.1 g | 19% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 12.7 g | |
| Protein L | 11.1 g | 22% |
| Potassium L | 340 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 41%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for breakfast cereals (median 10.2 g)
- Fiber6 gin the lowest quarter of breakfast cereals (median 8.2 g)
- Sugars12.7 gbelow the median for breakfast cereals (median 15 g)
- Fat27.3 gin the top quarter of breakfast cereals (median 13.7 g)
- Saturated fat5.1 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium68.9 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dorset cereals
- Barcode
- 5018357013074
- Quantity
- 450 g
- Label serving
- 1 serving (45 g)
- Category
- Mueslis
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oat flakes (47%), golden syrup, sunflower seeds, vegetable oil, toasted whole grain rye flakes, nuts (6%) [roasted hazelnuts (2%), sliced almonds (2%), cashew nuts (2%)], desiccated coconut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Nuts & Seeds Lizi's | 508 | 10.9 g | 46.2 g | 29.3 g |
| Granola Gourmet Mezcla Tostada Artesanal Terra Artesana | 505 | 12.9 g | 48.8 g | 28.7 g |
| Waitrose Gut Health: Apple & Almond Granola Waitrose | 504 | 17.1 g | 62.9 g | 15.1 g |
| Low Sugar Granola Lizi's | 504 | 14.2 g | 45.2 g | 27.1 g |
| Almond Butter With Pecan Granola Snacq | 503 | 16 g | 56.4 g | 23.9 g |
| Raw Granola Nuts & Seeds Bamboo | 511 | 17.9 g | 21.7 g | 37.3 g |
| Hubbards Crispy Crunchy Granola Pistachio Almond & Chia Seeds Hubbards | 511 | 10.2 g | 52.2 g | 28 g |
| Lizi's Granola Indulgent Moments Sea Salted Fudge with Praline Almonds and Hazelnuts Lizi's Granola | 512 | 10.8 g | 62.9 g | 22.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simply nuts granola?
100 g of Simply nuts granola has 507 kcal. Serving, 1 serving, 45 g (45 g): about 228 kcal.
Is Simply nuts granola high in protein?
Simply nuts granola contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1 serving, 45 g (45 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.2 g).
How many carbs are in Simply nuts granola?
Simply nuts granola has 51.1 g of total carbohydrates per 100 g, including 6 g of fiber and 12.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Simply nuts granola?
Simply nuts granola contains 27.3 g of fat per 100 g, of which 5.1 g is saturated (26% of the Daily Value).
How much sodium is in Simply nuts granola?
100 g contains 68.9 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 8, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5018357013074. License: ODbL 1.0 (Open Food Facts). Source record dated November 8, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.