Simply Light Sandwich Slices
Packaged product Dairy and Eggs Coles
Simply Light Sandwich Slices contains 245 kcal per 100 g. A serving, 1 slice, 21 g (21 g) provides about 51 kcal.
Roughly 62% of its calories come from fat, with 32% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 348 kcal per 100 g across 1,301 products.
100 g provides 47% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 15.9 g | 20% |
| Saturated fat L | 11.1 g | 55% |
| Sodium L | 1,229 mg | 53% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 3.4 g | |
| Protein L | 18.8 g | 38% |
| Calcium L | 610 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 6%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gin the lowest quarter of dairy and eggs (median 24 g)
- Fiber0.1 gin the top quarter of dairy and eggs (median 0 g)
- Sugars3.4 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat15.9 gin the lowest quarter of dairy and eggs (median 28 g)
- Saturated fat11.1 gin the lowest quarter of dairy and eggs (median 18 g)
- Sodium1,229 mgin the top quarter of dairy and eggs (median 640 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645354439
- Label serving
- 1 slice (21 g)
- Category
- Sliced cheeses
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645354439. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.