Simply Granola
Packaged product Grains and Pasta Quaker
Simply Granola contains 397 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 5.1 g | 26% |
| Sodium L | 44.1 mg | 2% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 25 g | |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 69%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gabove the median for grains and pasta (median 9.3 g)
- Fiber10.3 gin the top quarter of grains and pasta (median 7 g)
- Sugars25 gabove the median for grains and pasta (median 14.3 g)
- Fat10.3 gabove the median for grains and pasta (median 5 g)
- Saturated fat5.1 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium44.1 mgbelow the median for grains and pasta (median 219 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 03003343
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain flakes, honey vanilla Quaker | 397 | 11.1 g | 77.8 g | 7.1 g |
| Cracker di farro Poggio del Farro | 397 | 16 g | 62 g | 7.2 g |
| pan bruschette Fiore di Puglia | 397 | 10.4 g | 75.4 g | 5 g |
| Sfoglia integrale Colacchio | 397 | 13 g | 81 g | 2.4 g |
| Post, oats Post | 397 | 8.6 g | 81 g | 6 g |
| Soffitos trigo e.escriva | 397 | 6.6 g | 82.4 g | 4 g |
| Crujientes de espelta con semillas de lino y chia veritas | 397 | 14.6 g | 53.5 g | 10.3 g |
| Whole grain oat flour Bob's Red Mill | 398 | 17.5 g | 65 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simply Granola?
100 g of Simply Granola has 397 kcal.
Is Simply Granola high in protein?
Simply Granola contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).
How many carbs are in Simply Granola?
Simply Granola has 75 g of total carbohydrates per 100 g, including 10.3 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Simply Granola?
Simply Granola contains 10.3 g of fat per 100 g, of which 5.1 g is saturated (26% of the Daily Value).
How much sodium is in Simply Granola?
100 g contains 44.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03003343. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.