Simply fruit & nut bar
Packaged product Snacks Simply
Simply fruit & nut bar contains 475 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 190 kcal.
Roughly 49% of its calories come from fat, with 41% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 208% of the Daily Value for Vitamin A, 87% of the Daily Value for manganese and 83% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 27.5 g | 35% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 62 mg | 3% |
| Total carbohydrates L | 52.5 g | 19% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 22.5 g | |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 1,875 µg | 208% |
| Vitamin C L | 75 mg | 83% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.64 mg | 49% |
| Calcium L | 150 mg | 12% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 150 mg | 36% |
| Phosphorus L | 250 mg | 20% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.5 mg | 56% |
| Manganese L | 2 mg | 87% |
| Selenium L | 7 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 41%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for snacks (median 7.3 g)
- Fiber10 gin the top quarter of snacks (median 4 g)
- Sugars22.5 gabove the median for snacks (median 4.9 g)
- Fat27.5 gabove the median for snacks (median 20.8 g)
- Saturated fat2.5 gbelow the median for snacks (median 3.6 g)
- Sodium62 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 6,250 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 475 kcal | 475 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 52.5 g | 52.5 g |
| Fat | 27.5 g | 27.5 g |
| Fiber | 10 g | 10 g |
| Sugars | 22.5 g | 22.5 g |
| Sodium | 62 mg | 62 mg |
Product details
Ingredients
Almonds, sweetened dried cranberries (cranberries, sugar, sunflower oil), macadamia nuts, glucose, honey, crisp rice (whole grain brown rice flour, calcium carbonate), chicory root fiber, contains less than 2% of: vitamin blend (ascorbic acid [vitamin c], d-alpha tocopheryl acetate [vitamin e], vitamin a acetate), soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondHoneySugarSunflower oilRice
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|---|---|---|---|---|
| Pretz Pizza Flavor Biscuit Sticks Glico | 475 | 10.3 g | 67.4 g | 18.2 g |
| Nuts & Salted Caramel Protein Bars Harris Teeter | 475 | 25 g | 40 g | 25 g |
| Whole foods market, pretzel nuggets, peanut butter Whole Foods Market | 475 | 15 g | 65 g | 17.5 g |
| Lentil Chips Proper | 475 | 11.5 g | 60 g | 20.5 g |
| Protein chewy bars with chocolate chip Roundy's | 475 | 25 g | 35 g | 30 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simply fruit & nut bar?
100 g of Simply fruit & nut bar has 475 kcal. Serving, 1 bar, 40 g (40 g): about 190 kcal.
Is Simply fruit & nut bar high in protein?
Simply fruit & nut bar contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 1 bar, 40 g (40 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Simply fruit & nut bar?
Simply fruit & nut bar has 52.5 g of total carbohydrates per 100 g, including 10 g of fiber and 22.5 g of sugars.
How much fat is in Simply fruit & nut bar?
Simply fruit & nut bar contains 27.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Simply fruit & nut bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (208% DV), manganese (87% DV), Vitamin C (83% DV), copper (56% DV) and Riboflavin (B2) (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Simply fruit & nut bar?
100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 6, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1893640. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2017. Imported November 6, 2026.
- Open Food Facts, record 0075436008623. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.