Silken Tofu
Packaged product Beans and Legumes Yutaka
Silken Tofu contains 57 kcal per 100 g.
Roughly 54% of its calories come from protein, with 41% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
100 g provides 21% of the Daily Value for copper, 19% of the Daily Value for manganese and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.16 mg | 14% |
| Riboflavin (B2) L | 0.16 mg | 13% |
| Niacin (B3) L | 0.31 mg | 2% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.078 mg | 5% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 47.9 mg | 4% |
| Iron L | 3 mg | 17% |
| Magnesium L | 49.4 mg | 12% |
| Phosphorus L | 113 mg | 9% |
| Potassium L | 337 mg | 7% |
| Zinc L | 0.59 mg | 5% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.44 mg | 19% |
| Selenium L | 0.38 µg | 0.7% |
| Iodine L | 2.8 µg | 2% |
| Chloride L | 91.5 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 6%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the lowest quarter of beans and legumes (median 13 g)
- Fiber1 gbelow the median for beans and legumes (median 1.3 g)
- Sugars0.8 gabove the median for beans and legumes (median 0.5 g)
- Fat2.5 gin the lowest quarter of beans and legumes (median 7.9 g)
- Saturated fat0.5 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium60 mgbelow the median for beans and legumes (median 240 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
- Water79.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.83 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Sugars and starch (1)
| Starch L | 2.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.24 g |
| Linoleic acid (omega-6, 18:2) L | 1.7 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 79.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Water, Soybeans (18.9%), Isolated soya protein (2%), Firming agent (Magnesium chloride), Acidity regulator (Trisodium citrate dihydrate), Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu 349 g Haugen-Gruppen AS | 57 | 7.6 g | 1.9 g | 2.1 g |
| Silky Tofu Migros Bio | 57 | 6 g | 2.5 g | 2.5 g |
| Soft Tofu SAKURA TOFU | 57 | 5 g | 2.1 g | 2.9 g |
| Japanese Silken Tofu with Omega 3 DHA FORTUNE | 57 | 5.3 g | 2.9 g | 2.8 g |
| Tofu Bio Karma | 57 | 6 g | 2.5 g | 2.5 g |
| Tofu Morinaga | 58 | 5.3 g | 2 g | 3.1 g |
| Tofu (Extra smooth Silken) Fortune | 58 | 5.3 g | 2.7 g | 2.9 g |
| fortune japanese silken tofu Fortune | 58 | 5.3 g | 2.7 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Silken Tofu?
100 g of Silken Tofu has 57 kcal.
How much protein is in Silken Tofu?
Silken Tofu contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value). About 54% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 13 g).
How many carbs are in Silken Tofu?
Silken Tofu has 0.8 g of total carbohydrates per 100 g, including 1 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Silken Tofu?
Silken Tofu contains 2.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Silken Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (21% DV), manganese (19% DV), iron (17% DV), Thiamin (B1) (14% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Silken Tofu?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5014276701245. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.