Silken tofu
Packaged product Beans and Legumes Yutaka
Silken tofu contains 56 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 56 kcal.
Roughly 52% of its calories come from protein, with 43% from fat and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (54 kcal per 100 g).
100 g provides 18% of the Daily Value for copper, 16% of the Daily Value for manganese and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 26.8 mg | 1% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.89 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.13 mg | 0.9% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.063 mg | 4% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40.2 mg | 3% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 40.2 mg | 10% |
| Phosphorus L | 91.8 mg | 7% |
| Potassium L | 274 mg | 6% |
| Zinc L | 0.49 mg | 4% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.36 mg | 16% |
| Selenium L | 0.42 µg | 0.8% |
| Iodine L | 0 µg | 0% |
| Chloride L | 0.48 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 4%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of beans and legumes (median 5.3 g)
- Fiber0.9 gin the top quarter of beans and legumes (median 0.4 g)
- Sugars0.6 gin the lowest quarter of beans and legumes (median 0.9 g)
- Fat2.6 gbelow the median for beans and legumes (median 2.9 g)
- Saturated fat0.4 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium26.8 mgabove the median for beans and legumes (median 20.4 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
- Water85.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 85.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Yutaka
- Barcode
- 5014276701221
- Quantity
- 349 g
- Label serving
- 1 serving (100 g)
- Category
- Silken tofu
- Packaging
- en:container,en:composite-carton
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, _Soybeans_ (14.6%), Isolated _soy_ protein (2.4%), Acidity regulator [Glucono delta-lactone], Firming agent [Calcium chloride].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu soyeux La Vie Claire | 54 | 5.2 g | 1.4 g | 2.9 g |
| Tofu soyeux Soy | 54 | 5.2 g | 1.4 g | 2.9 g |
| Tofu Soyeux Soy | 54 | 5.2 g | 1 g | 2 g |
| Tofu soyeux Céréal Bio | 54 | 5.2 g | 1.4 g | 2.9 g |
| Silken tofu Morinaga | 61 | 6.6 g | 1.8 g | 3 g |
| Silken Tofu Terra naturkost | 65 | 6.7 g | 1.1 g | 3.7 g |
| tofu soyeux Delhaize | 66 | 6.4 g | 2.6 g | 3.3 g |
| Tofu Soyeux Hobbit | 66 | 6.4 g | 2.6 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Silken tofu?
100 g of Silken tofu has 56 kcal. Serving, 1 serving, 100 g (100 g): about 56 kcal.
How much protein is in Silken tofu?
Silken tofu contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 7.1 g in serving, 1 serving, 100 g (100 g). About 52% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 5.3 g).
How many carbs are in Silken tofu?
Silken tofu has 0.6 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Silken tofu?
Silken tofu contains 2.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Silken tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (18% DV), manganese (16% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Silken tofu?
100 g contains 26.8 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5014276701221. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.