How many calories are in Silken Tofu?

100 g of Silken Tofu has 55 kcal. Serving, 1 portion, 150 g (150 g): about 82 kcal.

How much protein is in Silken Tofu?

Silken Tofu contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 9 g in serving, 1 portion, 150 g (150 g). About 52% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).

How many carbs are in Silken Tofu?

Silken Tofu has 0.53 g of total carbohydrates per 100 g, including 2.8 g of fiber and 0.53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Silken Tofu?

Silken Tofu contains 2.3 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).

What vitamins and minerals does Silken Tofu contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (96% DV), copper (96% DV), iron (85% DV), Thiamin (B1) (71% DV) and Riboflavin (B2) (66% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Silken Tofu?

100 g contains 2.9 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Silken Tofu

Packaged product Beans and Legumes Unigreen Food

Silken Tofu contains 55 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 82 kcal.

Roughly 52% of its calories come from protein, with 44% from fat and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 96% of the Daily Value for manganese, 96% of the Daily Value for copper and 85% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

55kcal per 100 g

6 gprotein

0.53 gcarbohydrates

2.3 gfat

82kcal in serving, 1 portion, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	55 kcal
Total fat L	2.3 g	3%
Saturated fat L	0.67 g	3%
Cholesterol L	0 mg	0%
Sodium L	2.9 mg	0.1%
Total carbohydrates L	0.53 g	0.2%
Dietary fiber L	2.8 g	10%
Total sugars L	0.53 g
Added sugars L	0 g	0%
Protein L	6 g	12%
Vitamin C L	5.9 mg	7%
Vitamin E L	0.83 mg	6%
Thiamin (B1) L	0.85 mg	71%
Riboflavin (B2) L	0.85 mg	66%
Niacin (B3) L	1.6 mg	10%
Pantothenic acid (B5) L	1.3 mg	27%
Vitamin B6 L	0.39 mg	23%
Calcium L	216 mg	17%
Iron L	15.4 mg	85%
Magnesium L	248 mg	59%
Phosphorus L	574 mg	46%
Potassium L	1,705 mg	36%
Zinc L	2.9 mg	26%
Copper L	0.86 mg	96%
Manganese L	2.2 mg	96%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 52%
Carbohydrates 5%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6 gbelow the median for beans and legumes (median 6.8 g)
Fiber2.8 gbelow the median for beans and legumes (median 3.8 g)
Sugars0.53 gin the lowest quarter of beans and legumes (median 2.6 g)
Fat2.3 gbelow the median for beans and legumes (median 2.7 g)
Saturated fat0.67 gabove the median for beans and legumes (median 0.5 g)
Sodium2.9 mgin the lowest quarter of beans and legumes (median 199 mg)
Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Water7.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	4.3 g
Polyunsaturated fat L	10.6 g

Sugars and starch (1)

Starch L	12.1 g

Individual fatty acids (2)

ALA (omega-3, 18:3 n-3) L	1.3 g
Linoleic acid (omega-6, 18:2) L	8.9 g

Other components (2)

Water L	7.6 g
Alcohol L	0 g

Product details

Brand: Unigreen Food
Barcode: 9323536580084
Quantity: 4 x 300 g
Label serving: 1 portion (150 g)
Category: Beans and Legumes

Ingredients

Soya Bean Extract (Soybean, Firming Agent (GDL) (575)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9323536580084. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.