Silken Tofu
Packaged product Beans and Legumes Nature's Soy
Silken Tofu contains 66 kcal per 100 g. A serving, 30 z, 85 g (85 g) provides about 56 kcal.
Roughly 46% of its calories come from fat, with 41% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.55 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11 mg | 0.5% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.6 g | 13% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 22 mg | 2% |
| Iron L | 0.59 mg | 3% |
| Potassium L | 194 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 14%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gin the lowest quarter of beans and legumes (median 13 g)
- Fiber1.1 gbelow the median for beans and legumes (median 1.3 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Fat3.3 gin the lowest quarter of beans and legumes (median 7.9 g)
- Saturated fat0.55 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium11 mgin the lowest quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 52.9 kcal | 66 kcal |
| Protein | 5.9 g | 6.6 g |
| Carbohydrates | 2.4 g | 2.2 g |
| Fat | 2.4 g | 3.3 g |
| Fiber | 1.2 g | 1.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 11 mg |
Product details
- Brand
- Nature's Soy
- Barcode
- 0692623018182
- Quantity
- 17 oz
- Label serving
- 30 z (85 g)
- Category
- tofu
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, non-gmo soybeans, nigari (magnesium chloride).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu silkesmjuk Yipin | 66 | 7.5 g | 2 g | 3.1 g |
| Tofu soyeux Bjorg | 66 | 6.7 g | 2.9 g | 3 g |
| Tofu Soft Jadeite Foods | 66 | 6.6 g | 0 g | 3.3 g |
| TOFU DESSERT Traditional Sweetened Sunrise | 67 | 2 g | 12 g | 1.7 g |
| Silken & Smooth Tofu Clearspring | 67 | 7.4 g | 1.6 g | 3.4 g |
| Firm Tofu J-badket | 67 | 8.1 g | 2.2 g | 2.9 g |
| 絹とうふ Morinaga | 67 | 5.7 g | 2.9 g | 3.6 g |
| 絹とうふ しっかり Morinaga | 64 | 6.2 g | 2.7 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Silken Tofu?
100 g of Silken Tofu has 66 kcal. Serving, 30 z, 85 g (85 g): about 56 kcal.
How much protein is in Silken Tofu?
Silken Tofu contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 5.6 g in serving, 30 z, 85 g (85 g). About 41% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 13 g).
How many carbs are in Silken Tofu?
Silken Tofu has 2.2 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0 g of sugars.
How much fat is in Silken Tofu?
Silken Tofu contains 3.3 g of fat per 100 g, of which 0.55 g is saturated (3% of the Daily Value).
How much sodium is in Silken Tofu?
100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1769292. License: CC0 1.0 (U.S. public domain). Source record dated June 26, 2018. Imported November 6, 2026.
- Open Food Facts, record 0692623018182. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.