Firm Tofu
Packaged product Beans and Legumes J-badket
Firm Tofu contains 67 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 67 kcal.
Roughly 48% of its calories come from protein, with 39% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 23.6 mg | 1% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 13%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gin the lowest quarter of beans and legumes (median 14 g)
- Sugars0.8 gabove the median for beans and legumes (median 0.5 g)
- Fat2.9 gin the lowest quarter of beans and legumes (median 8 g)
- Saturated fat0.5 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium23.6 mgbelow the median for beans and legumes (median 240 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- J-badket
- Barcode
- 4973652028851
- Quantity
- 300 g
- Label serving
- 1 portion (100 g)
- Category
- tofu
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 絹とうふ Morinaga | 67 | 5.7 g | 2.9 g | 3.6 g |
| Seidentofu Morinaga | 67 | 5.6 g | 20.8 g | 3.6 g |
| Silken & Smooth Tofu Clearspring | 67 | 7.4 g | 1.6 g | 3.4 g |
| TOFU DESSERT Traditional Sweetened Sunrise | 67 | 2 g | 12 g | 1.7 g |
| Silken Tofu Nature's Soy | 66 | 6.6 g | 2.2 g | 3.3 g |
| Tofu soyeux Bjorg | 66 | 6.7 g | 2.9 g | 3 g |
| Tofu silkesmjuk Yipin | 66 | 7.5 g | 2 g | 3.1 g |
| Tofu Soft Jadeite Foods | 66 | 6.6 g | 0 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4973652028851. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.