Shrimp creole, with rice: Nutrition Facts
Generic food Meals and Dishes
Shrimp creole, with rice contains 123 kcal per 100 g. A typical serving of 1 cup (243 g) provides about 299 kcal.
Roughly 39% of its calories come from carbohydrates, with 33% from protein and 27% from fat (estimated with general energy factors).
That is close to the median for seafood mixed dishes on FoodFactly (135 kcal per 100 g).
100 g provides 43% of the Daily Value for selenium, 20% of the Daily Value for Thiamin (B1) and 17% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 123 kcal | |
| Total fat C | 3.6 g | 5% |
| Saturated fat C | 0.66 g | 3% |
| Cholesterol C | 108 mg | 36% |
| Sodium C | 436 mg | 19% |
| Total carbohydrates C | 11.9 g | 4% |
| Dietary fiber C | 0.8 g | 3% |
| Total sugars C | 0.96 g | |
| Protein C | 10.1 g | 20% |
| Vitamin A C | 35 µg | 4% |
| Vitamin C C | 7.4 mg | 8% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.99 mg | 7% |
| Vitamin K C | 4.3 µg | 4% |
| Thiamin (B1) C | 0.24 mg | 20% |
| Riboflavin (B2) C | 0.037 mg | 3% |
| Niacin (B3) C | 1.1 mg | 7% |
| Vitamin B6 C | 0.077 mg | 5% |
| Folate (B9) C | 41 µg | 10% |
| Vitamin B12 C | 0.32 µg | 13% |
| Choline C | 38.1 mg | 7% |
| Calcium C | 77 mg | 6% |
| Iron C | 1.6 mg | 9% |
| Magnesium C | 22 mg | 5% |
| Phosphorus C | 106 mg | 8% |
| Potassium C | 114 mg | 2% |
| Zinc C | 1.1 mg | 10% |
| Copper C | 0.16 mg | 17% |
| Selenium C | 23.4 µg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 39%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gabove the median for seafood mixed dishes (median 9.4 g)
- Fiber0.8 gabove the median for seafood mixed dishes (median 0.7 g)
- Sugars0.96 gbelow the median for seafood mixed dishes (median 1.4 g)
- Fat3.6 gin the lowest quarter of seafood mixed dishes (median 5.4 g)
- Saturated fat0.66 gin the lowest quarter of seafood mixed dishes (median 1.3 g)
- Sodium436 mgabove the median for seafood mixed dishes (median 336 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
- Water72.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.5 g |
|---|---|
| Polyunsaturated fat C | 1.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.13 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.11 g |
| Linoleic acid (omega-6, 18:2) C | 0.85 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.004 g |
| SFA 16:0 C | 0.37 g |
| SFA 18:0 C | 0.25 g |
| MUFA 18:1 C | 1.4 g |
| PUFA 18:3 C | 0.082 g |
| PUFA 20:4 C | 0.018 g |
| MUFA 16:1 C | 0.011 g |
| PUFA 18:4 C | 0.003 g |
| MUFA 20:1 C | 0.007 g |
| MUFA 22:1 C | 0.003 g |
| PUFA 22:5 n-3 (DPA) C | 0.023 g |
Carotenoids (6)
| Beta-carotene C | 97 µg |
|---|---|
| Lycopene C | 731 µg |
| Lutein + zeaxanthin C | 30 µg |
| Retinol C | 27 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 72.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 19 µg |
| Folate, food C | 8 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Shrimp creole
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shrimp creole, no rice | 124 | 14.3 g | 4.5 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stew, chicken, with pasta | 108 | 10.2 g | 10.8 g | 2.5 g |
| Shrimp chow mein or chop suey with noodles | 117 | 9.1 g | 11.4 g | 4 g |
| Stew, beef, with pasta | 132 | 9.8 g | 10.8 g | 5.2 g |
| Beef chow mein or chop suey with noodles | 129 | 10.8 g | 11.2 g | 4.9 g |
| Beef and noodles with tomato-based sauce | 115 | 8.7 g | 10.7 g | 3.9 g |
| Chicken or turkey hash | 110 | 9.6 g | 8.3 g | 4.1 g |
| Stew, pork, with pasta | 133 | 9.4 g | 10.8 g | 5.6 g |
| Beef and macaroni with cheese sauce | 137 | 9.1 g | 12.3 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in shrimp creole?
100 g of shrimp creole has 123 kcal. 1 cup (243 g): about 299 kcal.
Is shrimp creole high in protein?
Shrimp creole contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 24.5 g in 1 cup (243 g). About 33% of its calories come from protein. Compared with other seafood mixed dishes, that is above the median (median 9.4 g).
How many carbs are in shrimp creole?
Shrimp creole has 11.9 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.96 g of sugars.
How much fat is in shrimp creole?
Shrimp creole contains 3.6 g of fat per 100 g, of which 0.66 g is saturated (3% of the Daily Value).
What vitamins and minerals does shrimp creole contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (43% DV), Thiamin (B1) (20% DV), copper (17% DV), Vitamin B12 (13% DV) and Folate (B9) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in shrimp creole?
100 g contains 436 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706713. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.