How many calories are in Shrimp Creole?

100 g of Shrimp Creole has 79 kcal. Serving, 0.333 package, 227 g (227 g): about 179 kcal.

How much protein is in Shrimp Creole?

Shrimp Creole contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 11 g in serving, 0.333 package, 227 g (227 g). About 25% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 9.8 g).

How many carbs are in Shrimp Creole?

Shrimp Creole has 13.2 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.44 g of sugars.

How much fat is in Shrimp Creole?

Shrimp Creole contains 0.44 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Shrimp Creole contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (11% DV) and Vitamin C (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Shrimp Creole?

100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Shrimp Creole

Packaged product Fish and Seafood Tastee Choice

Shrimp Creole contains 79 kcal per 100 g. A serving, 0.333 package, 227 g (227 g) provides about 179 kcal.

Roughly 69% of its calories come from carbohydrates, with 25% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 126 kcal per 100 g across 99 products.

100 g provides 11% of the Daily Value for Vitamin A and 10% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

79kcal per 100 g

4.9 gprotein

13.2 gcarbohydrates

0.44 gfat

179kcal in serving, 0.333 package, 227 g (227 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	79 kcal
Total fat L	0.44 g	0.6%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	24 mg	8%
Sodium L	128 mg	6%
Total carbohydrates L	13.2 g	5%
Dietary fiber L	0.9 g	3%
Total sugars L	0.44 g
Protein L	4.9 g	10%
Vitamin A L	99 µg	11%
Vitamin C L	9.3 mg	10%
Calcium L	26 mg	2%
Iron L	1.2 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 69%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.9 gin the lowest quarter of fish and seafood (median 9.8 g)
Sugars0.44 gin the lowest quarter of fish and seafood (median 1.6 g)
Fat0.44 gin the lowest quarter of fish and seafood (median 4.7 g)
Saturated fat0 gin the lowest quarter of fish and seafood (median 1.2 g)
Sodium128 mgin the lowest quarter of fish and seafood (median 340 mg)
Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	330 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	79 kcal	79 kcal
Protein	4.9 g	4.9 g
Carbohydrates	13.2 g	13.2 g
Fat	0.44 g	0.44 g
Fiber	0.9 g	0.9 g
Sugars	0.44 g	0.44 g
Sodium	128 mg	128 mg

Product details

Brand: Tastee Choice
Barcode: 0746167810143
Label serving: 0.333 PACKAGE (227 g)
Category: Frozen foods
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Precooked white rice: long grain, parboiled white rice (rice, water), vegetables: tomatoes, celery, onions, green bell peppers, creole sauce, water, tomatoes, modified food starch, lemon juice powder (corn syrup solids, lemon juice, lemon oil, bht), spices, salt, lemon peel, citric acid, dehydrated bell peppers, parsley, potassium sorbate 0.20%, sodium benzoate 0.10% as preservatives, shrimp: uncooked shrimp, water, sodium phosphate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Onion Tomato Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2068344. License: CC0 1.0 (U.S. public domain). Source record dated January 12, 2018. Imported November 6, 2026.
Open Food Facts, record 0746167810143. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.