How many calories are in Shredded Parmesan?

100 g of Shredded Parmesan has 400 kcal. Serving, 5 g (5 g): about 20 kcal.

Is Shredded Parmesan high in protein?

Shredded Parmesan contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 2 g in serving, 5 g (5 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Shredded Parmesan?

Shredded Parmesan has 0 g of total carbohydrates per 100 g, including 180 g of fiber and 0 g of sugars.

How much fat is in Shredded Parmesan?

Shredded Parmesan contains 30 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Shredded Parmesan contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (89% DV), Vitamin B12 (75% DV), copper (56% DV), iodine (41% DV) and phosphorus (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Shredded Parmesan?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Shredded Parmesan

Packaged product Dairy and Eggs Sartori

Shredded Parmesan contains 400 kcal per 100 g. A serving, 5 g (5 g) provides about 20 kcal.

Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 89% of the Daily Value for calcium, 75% of the Daily Value for Vitamin B12 and 56% of the Daily Value for copper.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

40 gprotein

0 gcarbohydrates

30 gfat

20kcal in serving, 5 g (5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	30 g	38%
Saturated fat L	10 g	50%
Trans fat L	0 g
Cholesterol L	100 mg	33%
Sodium L	800 mg	35%
Total carbohydrates L	0 g	0%
Dietary fiber L	180 g	643%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	40 g	80%
Vitamin A L	228 µg	25%
Vitamin C L	0 mg	0%
Vitamin D L	0.089 µg	0.4%
Vitamin E L	0.12 mg	0.8%
Thiamin (B1) L	0.005 mg	0.4%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.85 mg	5%
Pantothenic acid (B5) L	0.23 mg	5%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	11.3 µg	3%
Vitamin B12 L	1.8 µg	75%
Calcium L	1,160 mg	89%
Iron L	0 mg	0%
Magnesium L	28.5 mg	7%
Phosphorus L	449 mg	36%
Potassium L	80 mg	2%
Zinc L	2.8 mg	25%
Copper L	0.5 mg	56%
Manganese L	0.18 mg	8%
Selenium L	14.6 µg	26%
Iodine L	61.7 µg	41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein40 gin the top quarter of dairy and eggs (median 8 g)
Fiber180 gin the top quarter of dairy and eggs (median 0.7 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
Fat30 gin the top quarter of dairy and eggs (median 10 g)
Saturated fat10 gabove the median for dairy and eggs (median 4.2 g)
Sodium800 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Water23.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	27.5 g

Carotenoids (1)

Beta-carotene L	18.3 µg

Other components (2)

Water L	23.7 g
Alcohol L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	400 kcal	400 kcal
Protein	40 g	40 g
Carbohydrates	0 g	0 g
Fat	30 g	30 g
Fiber	0 g	180 g
Sugars	0 g	n/a
Sodium	800 mg	800 mg

Product details

Brand: Sartori
Barcode: 0011863109755
Quantity: 28 g
Label serving: 5 g
Category: Dairy and Eggs
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), potato starch and corn starch (to prevent caking)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Heinens Parmesan Cheese Heinen's	400	40 g	0 g	30 g
Peanut Butter Cup Whey Protein Power Couple	400	71.4 g	14.3 g	4.3 g
Marble Cheddar Cheese Cracker Barrel	400	23.3 g	0 g	33.3 g
Extra-old (cheddar cheese) Cracker Barrel	400	23.3 g	0 g	36.7 g
Latte frothy & cream Alcafe	400	16.4 g	66.7 g	7.7 g
Cheese Curds Bothwell	400	23.3 g	0 g	33.3 g
Grated Parmesan cheese Taste Of Inspirations	400	40 g	0 g	30 g
Parmigiano Reggiano Farm Boy	400	33.3 g	0 g	26.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2756288. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
Open Food Facts, record 0011863109755. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.