Shortcrust pastry mix
Packaged product Sweets and Desserts Aunt Bessie’s
Shortcrust pastry mix contains 493 kcal per 100 g.
Roughly 59% of its calories come from fat, with 36% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 60% of the Daily Value for manganese, 54% of the Daily Value for chloride and 45% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 31.8 g | 41% |
| Saturated fat L | 10.8 g | 54% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 784 mg | 34% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.082 µg | 0.4% |
| Vitamin E L | 6.7 mg | 45% |
| Thiamin (B1) L | 0.16 mg | 14% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0.032 mg | 0.2% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.069 mg | 4% |
| Folate (B9) L | 16.2 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.4 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 46.2 mg | 11% |
| Phosphorus L | 139 mg | 11% |
| Potassium L | 177 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 8.4 µg | 15% |
| Iodine L | 44.6 µg | 30% |
| Chloride L | 1,252 mg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 36%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gabove the median for sweets and desserts (median 5.9 g)
- Fiber4.3 gin the top quarter of sweets and desserts (median 2 g)
- Sugars1 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat31.8 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat10.8 gabove the median for sweets and desserts (median 5.4 g)
- Sodium784 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water7.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 14.1 g |
|---|---|
| Polyunsaturated fat L | 5.3 g |
Sugars and starch (1)
| Starch L | 37.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.86 g |
| Linoleic acid (omega-6, 18:2) L | 2.6 g |
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (2)
| Water L | 7.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aunt Bessie’s
- Barcode
- 5050665013148
- Quantity
- 500g
- Category
- Sweets and Desserts
- Packaging
- en:mixed-plastic-packet
Ingredients
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), palm oil, rapeseed oil, raising agents (sodium bicarbonate, monocalcium phosphate), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilRapeseed (canola) oilSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5050665013148. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.