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Shirley J, Complete Gift Set

Packaged product Sweets and Desserts Shirley J Ventures Llc

Shirley J, Complete Gift Set contains 421 kcal per 100 g. A serving, 0.5 cup, 57 g (57 g) provides about 240 kcal.

Roughly 70% of its calories come from carbohydrates, with 26% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 378 kcal per 100 g across 1,652 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

421kcal per 100 g
5.3 gprotein
75.4 gcarbohydrates
12.3 gfat
240kcal in serving, 0.5 cup, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 421 kcal
Total fat L 12.3 g 16%
Saturated fat L 3.5 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 298 mg 13%
Total carbohydrates L 75.4 g 27%
Dietary fiber L 1.8 g 6%
Total sugars L 49.1 g
Protein L 5.3 g 11%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.5 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 70%Fat: 26%421kcal / 100 g
  • Protein 5%
  • Carbohydrates 70%
  • Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein5.3 gabove the median for sweets and desserts (median 5 g)
  • Fiber1.8 gbelow the median for sweets and desserts (median 2.5 g)
  • Sugars49.1 gin the top quarter of sweets and desserts (median 40 g)
  • Fat12.3 gin the top quarter of sweets and desserts (median 5.8 g)
  • Saturated fat3.5 gabove the median for sweets and desserts (median 2.3 g)
  • Sodium298 mgbelow the median for sweets and desserts (median 417 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 421 kcal421 kcal
Protein 5.3 g5.3 g
Carbohydrates 75.4 g75.4 g
Fat 12.3 g12.3 g
Fiber 1.8 g1.8 g
Sugars 49.1 g49.1 g
Sodium 298 mg298 mg

Product details

Brand
Shirley J Ventures Llc
Barcode
0049724701152
Label serving
0.5 cup (57 g)
Category
Cake mixes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, bleached enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, folic acid), partially hydrogenated soybean oil, cocoa processed with alkali, corn syrup solids, egg whites, silicon dioxide (flow agent), honey, natural & artificial flavors, salt, food starch-modified, sodium bicarbonate and sodium aluminum phosphate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarWheat flourEggHoneySalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2055379. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0049724701152. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Shirley J, Complete Gift Set?

100 g of Shirley J, Complete Gift Set has 421 kcal. Serving, 0.5 cup, 57 g (57 g): about 240 kcal.

How much protein is in Shirley J, Complete Gift Set?

Shirley J, Complete Gift Set contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 57 g (57 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5 g).

How many carbs are in Shirley J, Complete Gift Set?

Shirley J, Complete Gift Set has 75.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 49.1 g of sugars.

How much fat is in Shirley J, Complete Gift Set?

Shirley J, Complete Gift Set contains 12.3 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

What vitamins and minerals does Shirley J, Complete Gift Set contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Shirley J, Complete Gift Set?

100 g contains 298 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.