Shiitake Dried Mushrooms
Packaged product Vegetables Monterey
Shiitake Dried Mushrooms contains 714 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 250 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 344 kcal per 100 g across 26 products.
100 g provides 172% of the Daily Value for iron, 36% of the Daily Value for copper and 35% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 714 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 114 g | 41% |
| Dietary fiber L | 28.6 g | 102% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 57.1 g | 114% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.2 µg | 1% |
| Vitamin E L | 0.01 mg | 0.1% |
| Thiamin (B1) L | 0.084 mg | 7% |
| Riboflavin (B2) L | 0.42 mg | 32% |
| Niacin (B3) L | 4.6 mg | 28% |
| Pantothenic acid (B5) L | 1.8 mg | 35% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 29 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 30.9 mg | 172% |
| Magnesium L | 10.9 mg | 3% |
| Phosphorus L | 85.6 mg | 7% |
| Potassium L | 341 mg | 7% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 0.32 mg | 36% |
| Manganese L | 0.061 mg | 3% |
| Selenium L | 1.4 µg | 3% |
| Iodine L | 1 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein57.1 gin the top quarter of vegetables (median 10 g)
- Fiber28.6 gin the top quarter of vegetables (median 10 g)
- Sodium143 mgabove the median for vegetables (median 50 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water92.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (3)
| Water L | 92.6 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 25 kcal | 714 kcal |
| Protein | 2 g | 57.1 g |
| Carbohydrates | 4 g | 114 g |
| Fat | 0 g | 0 g |
| Fiber | 1 g | 28.6 g |
| Sugars | 1.4 g | 0 g |
| Sodium | 5 mg | 143 mg |
Product details
- Brand
- Monterey
- Barcode
- 0037102289101
- Quantity
- 1 oz/28.4 g
- Label serving
- 1 serving (35 g)
- Category
- Cooking helpers
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried Shiitake Mushrooms.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Melange pour salade id'edou | 581 | 28 g | 18 g | 42.7 g |
| Porcini Dried Mushrooms Buona foods | 410 | 30 g | 50 g | 0 g |
| Shiitake Dried Mushrooms Mushroom House | 410 | 30 g | 50 g | 10 g |
| Kakestrø Enhjørning Unicorny Cacas | 404 | 0.5 g | 94.6 g | 2.5 g |
| Corn Starch ARGO | 381 | 0.26 g | 91.3 g | 0.05 g |
| Dried Guajillo Chili Peppers Jansal Valley | 375 | 0 g | 75 g | 0 g |
| Santini, mixed wild mushrooms Santini | 361 | 24.1 g | 60.2 g | 0 g |
| Dried Shiitake Mushroom Misty mountain | 357 | 28.6 g | 57.1 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1983213. License: CC0 1.0 (U.S. public domain). Source record dated January 18, 2019. Imported November 6, 2026.
- Open Food Facts, record 0037102289101. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.