Shepherd’s Pie
Packaged product Meat Lite n' Easy
Shepherd’s Pie contains 316 kcal per 100 g. A serving, 301 g (301 g) provides about 951 kcal.
Roughly 40% of its calories come from carbohydrates, with 38% from protein and 22% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 60 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 671 mg | 29% |
| Total carbohydrates L | 30.5 g | 11% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 6.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.5 g | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 40%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28.5 gin the top quarter of meat (median 7.7 g)
- Fiber5.4 gin the top quarter of meat (median 1.4 g)
- Sugars6.8 gin the top quarter of meat (median 2 g)
- Fat7.5 gin the top quarter of meat (median 5.3 g)
- Saturated fat3.8 gin the top quarter of meat (median 1.5 g)
- Sodium671 mgin the top quarter of meat (median 290 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lite n' Easy
- Barcode
- 00054212
- Quantity
- 301g
- Label serving
- 301 g
- Category
- beef-dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef 27%, Potatoes 27%, Beef Stock, Carrot 9%, Celery (9%), Onion, Corn Starch, Parmesan Cheese, Skim Milk Concentrate, Tomato Paste (Citric Acid), Port, Salt, Garlic, Worcestershire Sauce, Olive Oil, Yeast Extract, Mushroom, Herbs, Spices, Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionMilkTomatoSaltGarlicOlive oilYeast
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| Boulettes de boeuf et pommes de terre - 265g Fleury Michon | 191 | 7.3 g | 21 g | 8.1 g |
| Carbonade de bœuf sauce à la bière Tendre & Plus | 183 | 14 g | 2.5 g | 13 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shepherd’s Pie?
100 g of Shepherd’s Pie has 316 kcal. Serving, 301 g (301 g): about 951 kcal.
Is Shepherd’s Pie high in protein?
Shepherd’s Pie contains 28.5 g of protein per 100 g (57% of the 50 g Daily Value), or 85.8 g in serving, 301 g (301 g). About 38% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 7.7 g).
How many carbs are in Shepherd’s Pie?
Shepherd’s Pie has 30.5 g of total carbohydrates per 100 g, including 5.4 g of fiber and 6.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shepherd’s Pie?
Shepherd’s Pie contains 7.5 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Shepherd’s Pie?
100 g contains 671 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00054212. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.