Lite n’ Easy nutrition facts

47 Lite n’ Easy products with label nutrition data. On average they contain 113 kcal, 4 g of sugars and 7.7 g of protein per 100 g. Most are in meat, sweets and desserts and meals and dishes.

FoodCaloriesProteinCarbsFat
Beef stroganoff 96 7.4 g 11.1 g 2.1 g
Shepherd’s Pie 316 28.5 g 30.5 g 7.5 g
Sweet & sour chicken 430g pack 88 6.5 g 12.6 g 0.98 g
Bangers and mash 85 7.2 g 8.6 g 2 g
Beef and peanut fried rice 119 8 g 12.7 g 3.5 g
Beef korma 83 7.7 g 8.7 g 1.3 g
Beef Korma 91 7.7 g 9.7 g 1.4 g
Beef lasagna 127 11.6 g 11.6 g 3.6 g
Beef lasagna 121 10.5 g 12.2 g 3.1 g
Beef stroganoff 94 6.9 g 11.8 g 1.8 g
Butter chicken 100 8 g 12.5 g 1.8 g
Chargrilled chicken with pesto and Napoli sauce 75 6.9 g 7.4 g 1.6 g
Chargrilled chicken with pesto and Napoli sauce 75 6.9 g 7.4 g 1.6 g
Cheesy veg lasagna 98 5.8 g 12.4 g 2.4 g
Chicken fettuccine with broccolini 87 7.3 g 9.4 g 1.9 g
Chicken in mushroom and leek sauce 83 8.5 g 6 g 2.1 g
Cottage pie 107 7.5 g 8.6 g 4.4 g
Home style macaroni cheese 114 6.8 g 15.3 g 2.6 g
Honey soy chicken 105 7.1 g 13.7 g 2.2 g
Japanese style hot smoked salmon salad 116 6.4 g 4.1 g 8.1 g
Japanese vegetable stir fry with udon noodles 98 5.3 g 11.4 g 2.8 g
Lasagna 80 6.8 g 8 g 1.8 g
Meat lovers pasta bake 103 8.4 g 9 g 3.4 g
Moroccan chicken with pilaf rice 92 7.1 g 11.3 g 1.7 g
Pepperoni pasta 111 5.9 g 16.5 g 1.9 g
Pesto fettuccine 451 7.2 g 48 g 25 g
Pulled Texas BBQ Lamb 91 9.3 g 7.5 g 2.3 g
Rice Pudding 132 3.1 g 24.4 g 2.1 g
Roast beef 76 6.8 g 7.9 g 1.4 g
Roast chicken breast in mushroom sauce 84 8.9 g 7.5 g 1.7 g
Roast chicken breast in mushroom sauce 86 8.3 g 9.2 g 1.5 g
Roast lamb 95 8.2 g 7.4 g 3.3 g
Rød Grapefrukt 101 5 g 13.3 g 2.4 g
Rosemary and garlic chicken with potato bake 110 9.6 g 8 g 4.1 g
Savoury Beef Rissoles 84 6.6 g 7.6 g 1.8 g
Shepherds pie 84 7.7 g 8.2 g 1.8 g
Slow cooked beef with red wine and mustard glaze 98 9.2 g 8.1 g 2.7 g
Slow cooked beef with red wine & mustard glaze 93 9.2 g 7.3 g 2.6 g
Steamed Chicken with Ginger & Shallot 109 7.3 g 11.5 g 3.3 g
Sticky date pudding with custard 225 5.2 g 28.2 g 9.6 g
Sweet soy chicken with rice 95 8.9 g 11.3 g 1.1 g
Thai red chicken curry 88 7.1 g 10.8 g 1.6 g
Thai yellow vegetable curry 107 4.5 g 10.8 g 4.6 g
Tortilla stack 118 5.4 g 16.8 g 2.5 g
Macaroni bolognaise 109 6.8 g 16.1 g 1.5 g
Spaghetti carbonara 101 6.8 g 11.4 g 2.7 g
Vegetarian spaghetti bolognaise 104 6.2 g 16.4 g 1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.