Shepherd's Pie
Packaged product Meals and Dishes Bremer
Shepherd's Pie contains 113 kcal per 100 g. A serving, 1 serving, 213 g (213 g) provides about 240 kcal.
Roughly 39% of its calories come from carbohydrates, with 33% from protein and 28% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 129 kcal per 100 g across 1,281 products.
100 g provides 25% of the Daily Value for zinc, 21% of the Daily Value for Vitamin B12 and 16% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 19.8 mg | 7% |
| Sodium L | 29.8 mg | 1% |
| Total carbohydrates L | 11.2 g | 4% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.84 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0.87 µg | 0.1% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.067 µg | 0.3% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.077 mg | 6% |
| Riboflavin (B2) L | 0.071 mg | 5% |
| Niacin (B3) L | 2.3 mg | 15% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 21.9 µg | 5% |
| Vitamin B12 L | 0.5 µg | 21% |
| Calcium L | 15.8 mg | 1% |
| Iron L | 0.94 mg | 5% |
| Magnesium L | 18.8 mg | 4% |
| Phosphorus L | 83.3 mg | 7% |
| Potassium L | 286 mg | 6% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.069 mg | 3% |
| Selenium L | 5.7 µg | 10% |
| Iodine L | 4.4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 39%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the top quarter of meals and dishes (median 6.5 g)
- Fiber1.1 gbelow the median for meals and dishes (median 1.4 g)
- Sugars0.84 gin the lowest quarter of meals and dishes (median 1.8 g)
- Fat3.6 gbelow the median for meals and dishes (median 4.9 g)
- Saturated fat1.5 gbelow the median for meals and dishes (median 1.6 g)
- Sodium29.8 mgin the lowest quarter of meals and dishes (median 281 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
- Water72.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 66.4 µg |
|---|
Other components (2)
| Water L | 72.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bremer
- Barcode
- 4099100137187
- Quantity
- 30 oz
- Label serving
- 1 serving (213 g)
- Category
- Microwave meals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes, ground beef, water, milk (partly skimmed milk, vitamin a palmitate, vitamin d3), corn, peas, carrots, modified corn starch, canola oil, seasonings (beef flavor [roasted beef including beef juices, salt, flavorings, 1 cup (213g) potato flour, caramel color, corn oil ion facts cooking instructi r container conventional oven (recomme cook from frozen paprika], butter flavor whey solids, enzyme modified butter, maltodextrin, salt, dehydrated butter, guar gum, annatto and turmeric]), skim milk powder, onions, salt, worcestershire sauce (white vinegar, blackstrap molasses, high fructose corn syrup, salt, anchovies [fish], onions, tamarind extract, garlic, 14% | spices, flavor), garlic puree (garlic, water), tomato paste, spices (including 18% paprika), onion powder, sugar, caramel color, yeast extract, garlic powder, contains: milk, anchovy (fish), 1, preheat oven to 375°f, 2, remove tray from carton, ren from tray, 240 3, place tray on baking sheet on rack, cook for 55 minutes, % daily value* halfway through cook time rot, baking sheet, 12%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoMilkRapeseed (canola) oilSaltButterOnionGarlicTomatoSugarYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coop Dagens pasta med Kyckling Coop | 113 | 5.6 g | 15 g | 3.1 g |
| Risgrøt TORO | 113 | 3.1 g | 15 g | 4.6 g |
| Tomato and Basil Spaghetti M&S Food | 113 | 3.7 g | 15.8 g | 3.7 g |
| FIT & PREPD Naked Pulled Pork Burrito Fit & Prepd | 113 | 7 g | 15 g | 2.3 g |
| Colin Alaska et légumes sauce pistou et pâtes Thiriet | 113 | 5.9 g | 15 g | 2.9 g |
| Aller Simple pour : Rio de Janeiro Feijoada et son riz Aller simple | 113 | 5.8 g | 13 g | 4.5 g |
| Crevettes sauce piquante Marque Repère | 113 | 4.5 g | 17.3 g | 2.5 g |
| Filet de poulet & pommes de terre, champignons, carottes Fleury Michon | 112 | 6.8 g | 10 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shepherd's Pie?
100 g of Shepherd's Pie has 113 kcal. Serving, 1 serving, 213 g (213 g): about 240 kcal.
How much protein is in Shepherd's Pie?
Shepherd's Pie contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 20 g in serving, 1 serving, 213 g (213 g). About 33% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.5 g).
How many carbs are in Shepherd's Pie?
Shepherd's Pie has 11.2 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.84 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shepherd's Pie?
Shepherd's Pie contains 3.6 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Shepherd's Pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (25% DV), Vitamin B12 (21% DV), Vitamin B6 (16% DV), Niacin (B3) (15% DV) and selenium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shepherd's Pie?
100 g contains 29.8 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100137187. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2026. Imported November 7, 2026.
Last updated: . Source description: "SHEPHERD'S PIE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.