Shells & Cheese Queso Blanco Microwaveable Shell Pasta & Cheese Sauce, Shells & Cheese
Packaged product Grains and Pasta VELVEETA
Shells & Cheese Queso Blanco Microwaveable Shell Pasta & Cheese Sauce, Shells & Cheese contains 309 kcal per 100 g. A serving, 1 package, 68 g (68 g) provides about 210 kcal.
Roughly 57% of its calories come from carbohydrates, with 30% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 356 kcal per 100 g across 517 products.
100 g provides 12% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 3.7 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 765 mg | 33% |
| Total carbohydrates L | 44.1 g | 16% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 4.4 g | |
| Protein L | 10.3 g | 21% |
| Calcium L | 147 mg | 11% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 191 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 57%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the lowest quarter of grains and pasta (median 11.7 g)
- Fiber1.5 gbelow the median for grains and pasta (median 2.6 g)
- Sugars4.4 gbelow the median for grains and pasta (median 6.1 g)
- Fat10.3 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat3.7 gin the top quarter of grains and pasta (median 2.1 g)
- Sodium765 mgbelow the median for grains and pasta (median 814 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 309 kcal | 309 kcal |
| Protein | 10.3 g | 10.3 g |
| Carbohydrates | 44.1 g | 44.1 g |
| Fat | 10.3 g | 10.3 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 4.4 g | 4.4 g |
| Sodium | 765 mg | 765 mg |
Product details
- Brand
- VELVEETA
- Barcode
- 0021000042524
- Label serving
- 1 PACKAGE
- Category
- Pasta Dinners
Ingredients
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, GLYCERYL MONOSTEARATE, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE (WHEY, MILK, CANOLA OIL, MILK PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, SALT, WHEY PROTEIN CONCENTRATE, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, ENZYMES, ANNATTO EXTRACT [COLOR], NATURAL FLAVOR, OLEORESIN PAPRIKA [COLOR], CHEESE CULTURE); MODIFIED FOOD STARCH, MALTODEXTRIN, ACETYLATED MONOGLYCERIDES, SALT, MEDIUM CHAIN TRIGLYCERIDES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourMilkRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shells & Cheese Queso Blanco Microwaveable Shell Pasta & Cheese Sauce, Shells & Cheese?
100 g of Shells & Cheese Queso Blanco Microwaveable Shell Pasta & Cheese Sauce, Shells & Cheese has 309 kcal. Serving, 1 package, 68 g (68 g): about 210 kcal.
Is Shells & Cheese Queso Blanco Microwaveable Shell Pasta & Cheese Sauce, Shells & Cheese high in protein?
Shells & Cheese Queso Blanco Microwaveable Shell Pasta & Cheese Sauce, Shells & Cheese contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 7 g in serving, 1 package, 68 g (68 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 11.7 g).
How many carbs are in Shells & Cheese Queso Blanco Microwaveable Shell Pasta & Cheese Sauce, Shells & Cheese?
Shells & Cheese Queso Blanco Microwaveable Shell Pasta & Cheese Sauce, Shells & Cheese has 44.1 g of total carbohydrates per 100 g, including 1.5 g of fiber and 4.4 g of sugars.
How much fat is in Shells & Cheese Queso Blanco Microwaveable Shell Pasta & Cheese Sauce, Shells & Cheese?
Shells & Cheese Queso Blanco Microwaveable Shell Pasta & Cheese Sauce, Shells & Cheese contains 10.3 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).
What vitamins and minerals does Shells & Cheese Queso Blanco Microwaveable Shell Pasta & Cheese Sauce, Shells & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shells & Cheese Queso Blanco Microwaveable Shell Pasta & Cheese Sauce, Shells & Cheese?
100 g contains 765 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021000042524. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1592849. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2020. Imported November 6, 2026.
Last updated: . Source description: "SHELLS & CHEESE QUESO BLANCO MICROWAVEABLE SHELL PASTA & CHEESE SAUCE, SHELLS & CHEESE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.