Light Deluxe Mac and Cheese
Packaged product Dairy and Eggs Best Choice
Light Deluxe Mac and Cheese contains 303 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 15% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 17% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 5.1 g | 6% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 768 mg | 33% |
| Total carbohydrates L | 51.5 g | 19% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 5.1 g | |
| Protein L | 11.1 g | 22% |
| Calcium L | 141 mg | 11% |
| Iron L | 3 mg | 17% |
| Potassium L | 182 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 70%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for dairy and eggs (median 8 g)
- Fiber2 gabove the median for dairy and eggs (median 0.7 g)
- Sugars5.1 gabove the median for dairy and eggs (median 4 g)
- Fat5.1 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.5 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium768 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 303 kcal | 303 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 51.5 g | 51.5 g |
| Fat | 5.1 g | 5.1 g |
| Fiber | 2 g | 2 g |
| Sugars | 5.1 g | 5.1 g |
| Sodium | 768 mg | 768 mg |
Product details
- Brand
- Best Choice
- Barcode
- 0070038628491
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heinz Saad cream Heinz | 303 | 1.3 g | 20.3 g | 23.7 g |
| Salad Cream Heinz | 303 | 1.3 g | 20.3 g | 23.7 g |
| Egg Nog Protein Powder Clean Simple Eats | 303 | 60.6 g | 12.1 g | 3 g |
| Mozzarella cheese slices Sofra | 303 | 25 g | 0 g | 23 g |
| Asiago Cheese Sourdough Baguette Beckmann's | 303 | 11.7 g | 50 g | 5 g |
| Goat Log Affine Cheese Sheridans | 303 | 17 g | 4.1 g | 24 g |
| White Malted Ice-Cream Cone Kowloon Dairy | 303 | 5 g | 33.5 g | 16.5 g |
| Heinz salad cream Heinz | 303 | 1.3 g | 20.3 g | 23.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0070038628491. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2281293. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.