Shell pasta with a creamy cheese sauce dinner
Packaged product Grains and Pasta That's Smart!
Shell pasta with a creamy cheese sauce dinner contains 319 kcal per 100 g. A serving, 0.5 cup shels, 113 g (113 g) provides about 360 kcal.
Roughly 56% of its calories come from carbohydrates, with 30% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 187 kcal per 100 g across 1,520 products.
100 g provides 15% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 17.7 mg | 6% |
| Sodium L | 850 mg | 37% |
| Total carbohydrates L | 44.2 g | 16% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.5 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 142 mg | 11% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 204 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 56%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gin the top quarter of grains and pasta (median 7.4 g)
- Fiber1.8 gbelow the median for grains and pasta (median 1.8 g)
- Sugars4.4 gabove the median for grains and pasta (median 2.8 g)
- Fat10.6 gin the top quarter of grains and pasta (median 5.1 g)
- Saturated fat3.1 gin the top quarter of grains and pasta (median 1.7 g)
- Sodium850 mgin the top quarter of grains and pasta (median 400 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- That's Smart!
- Barcode
- 0193476001463
- Quantity
- 12 oz
- Label serving
- 0.5 cup shels (113 g)
- Category
- Pasta dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched macaroni product (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cheddar cheese sauce (cheddar cheese [milk, cheese culture, salt, enzymes], skim milk, whey, canola oil, sodium phosphate, whey protein concentrate, water, salt, contains 2% or less of each of the following: enzyme modified cheese [milk, water, sodium phosphate, salt, milkfat, enzymes, cheese culture], sodium alginate, lactic acid, sorbic acid [preservative], natural flavor, apocarotenal [color]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourMilkRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe Shells And Cheddar Dinner Clearly Organic | 319 | 11.5 g | 42.5 g | 11.5 g |
| Premium Shells & Cheese Dinner Fresh Finds | 319 | 10.6 g | 44.2 g | 10.6 g |
| Deluxe Shells & Cheese Great Value | 319 | 10.6 g | 45.1 g | 10.6 g |
| Shells & cheese dinner Brookshire Grocery Company | 319 | 12.4 g | 39.8 g | 11.5 g |
| Deluxe shells & creamy cheddar sauce 365 Everyday Value | 319 | 11.5 g | 43.4 g | 11.5 g |
| Shells & Cheese Dinner Ahold | 319 | 10.6 g | 44.2 g | 10.6 g |
| Deluxe Shells and Cheese Tops | 319 | 12.4 g | 39.8 g | 11.5 g |
| Deluxe shells and cheese Our Family | 319 | 10.6 g | 45.1 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0193476001463. License: ODbL 1.0 (Open Food Facts). Source record dated November 17, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.