Shaved parmesan cheese
Packaged product Dairy and Eggs Meijer
Shaved parmesan cheese contains 400 kcal per 100 g. A serving, 1 tbsp, 5 g (5 g) provides about 20 kcal.
Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (402 kcal per 100 g).
100 g provides 92% of the Daily Value for calcium and 24% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 40 g | 80% |
| Vitamin A L | 214 µg | 24% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 1,200 mg | 92% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of dairy and eggs (median 32 g)
- Saturated fat10 gin the lowest quarter of dairy and eggs (median 20 g)
- Sodium800 mgin the top quarter of dairy and eggs (median 640 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 40 g | 40 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 30 g | 30 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 800 mg | 800 mg |
Product details
- Brand
- Meijer
- Barcode
- 0708820499003
- Label serving
- 1 Tbsp (5 g)
- Category
- Parmigiano-Reggiano
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Parmesan Shredded Cheese Kraft | 400 | 33.3 g | 6.7 g | 26.7 g |
| Parmigiano Reggiano Ambrosi | 400 | 33.3 g | 0 g | 30 g |
| Parmigiano Reggiano Aged 24 Months Ambrosi | 400 | 33.3 g | 0 g | 30 g |
| Parmigiano reggiano President's Choice | 400 | 33.3 g | 0 g | 26.7 g |
| Parmigiano Reggiano OUR FINEST | 400 | 30 g | 0 g | 26.7 g |
| American Grana Extra Aged Parmesan Cheese Belgioioso | 400 | 40 g | 20 g | 20 g |
| Grated Parmesan Cheese Trader Joe's | 400 | 40 g | 0 g | 20 g |
| Parmigiano Reggiano Milbona | 400 | 32 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shaved parmesan cheese?
100 g of Shaved parmesan cheese has 400 kcal. Serving, 1 tbsp, 5 g (5 g): about 20 kcal.
Is Shaved parmesan cheese high in protein?
Shaved parmesan cheese contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 2 g in serving, 1 tbsp, 5 g (5 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 32 g).
How many carbs are in Shaved parmesan cheese?
Shaved parmesan cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Shaved parmesan cheese?
Shaved parmesan cheese contains 30 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Shaved parmesan cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (92% DV) and Vitamin A (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shaved parmesan cheese?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2637483. License: CC0 1.0 (U.S. public domain). Source record dated August 3, 2023. Imported November 6, 2026.
- Open Food Facts, record 0708820499003. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.