Sharp Cheddar Macaroni With Cheese Sauce
Packaged product Meals and Dishes Meijer
Sharp Cheddar Macaroni With Cheese Sauce contains 323 kcal per 100 g. A serving, 3.5 onz, 99 g (99 g) provides about 320 kcal.
Roughly 60% of its calories come from carbohydrates, with 25% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (327 kcal per 100 g).
100 g provides 25% of the Daily Value for Folate (B9), 12% of the Daily Value for calcium and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 808 mg | 35% |
| Total carbohydrates L | 48.5 g | 18% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 5.1 g | |
| Protein L | 12.1 g | 24% |
| Vitamin A L | 18 µg | 2% |
| Vitamin C L | 0 mg | 0% |
| Folate (B9) L | 99 µg | 25% |
| Calcium L | 152 mg | 12% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 153 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 60%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gabove the median for meals and dishes (median 11.2 g)
- Fiber2 gabove the median for meals and dishes (median 1.8 g)
- Sugars5.1 gabove the median for meals and dishes (median 4.3 g)
- Fat9.1 gin the top quarter of meals and dishes (median 5.5 g)
- Saturated fat4 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium808 mgabove the median for meals and dishes (median 682 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Other components (1)
| Folic acid L | 141 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 323 kcal | 323 kcal |
| Protein | 12.1 g | 12.1 g |
| Carbohydrates | 48.5 g | 48.5 g |
| Fat | 9.1 g | 9.1 g |
| Fiber | 2 g | 2 g |
| Sugars | 5.1 g | 5.1 g |
| Sodium | 821 mg | 808 mg |
Product details
- Brand
- Meijer
- Barcode
- 0708820192645
- Label serving
- 3.5 ONZ (99 g)
- Category
- Macaroni and cheese
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched macaroni product: (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid). cheddar cheese sauce: (cheddar cheese [milk, cheese culture, salt, enzymes], water, whey, canola oil, sodium phosphate, salt, whey protein concentrate, skim milk, sodium alginate, lactic acid, sorbic acid [preservative], apocarotenal [color]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilMilkWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe macaroni and cheese HEB | 323 | 11.1 g | 47.5 g | 10.1 g |
| Macaroni & Cheese Smoked Gouda Cheese Specially Selected | 323 | 12.1 g | 44.3 g | 10.1 g |
| Macaroni And Cheese Smoked Gouda Specially Selected | 323 | 11.5 g | 45 g | 11.5 g |
| White Cheddar Macaroni & Cheese Deluxe Dinner, White Cheddar Kraft | 324 | 10.3 g | 44.1 g | 11.8 g |
| Velveeta Shells & Cheese Original Velveeta | 324 | 10.6 g | 45.1 g | 11.3 g |
| Shells & Cheese Original Great Value | 324 | 10.3 g | 50 g | 10.3 g |
| Organic deluxe macaroni and cheese Simply Nature | 325 | 11.7 g | 49.4 g | 9.1 g |
| Queso Blanco Shells & Cheese Kraft | 321 | 11.6 g | 44.6 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sharp Cheddar Macaroni With Cheese Sauce?
100 g of Sharp Cheddar Macaroni With Cheese Sauce has 323 kcal. Serving, 3.5 onz, 99 g (99 g): about 320 kcal.
Is Sharp Cheddar Macaroni With Cheese Sauce high in protein?
Sharp Cheddar Macaroni With Cheese Sauce contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 3.5 onz, 99 g (99 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 11.2 g).
How many carbs are in Sharp Cheddar Macaroni With Cheese Sauce?
Sharp Cheddar Macaroni With Cheese Sauce has 48.5 g of total carbohydrates per 100 g, including 2 g of fiber and 5.1 g of sugars.
How much fat is in Sharp Cheddar Macaroni With Cheese Sauce?
Sharp Cheddar Macaroni With Cheese Sauce contains 9.1 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Sharp Cheddar Macaroni With Cheese Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (25% DV), calcium (12% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sharp Cheddar Macaroni With Cheese Sauce?
100 g contains 808 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 14, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2659800. License: CC0 1.0 (U.S. public domain). Source record dated July 25, 2023. Imported November 6, 2026.
- Open Food Facts, record 0708820192645. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.