How many calories are in Sharp Cheddar & Beef Sticks?

100 g of Sharp Cheddar & Beef Sticks has 429 kcal. Serving, 1 piece, 24 g (24 g): about 103 kcal.

Is Sharp Cheddar & Beef Sticks high in protein?

Sharp Cheddar & Beef Sticks contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 6 g in serving, 1 piece, 24 g (24 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).

How many carbs are in Sharp Cheddar & Beef Sticks?

Sharp Cheddar & Beef Sticks has 4.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sharp Cheddar & Beef Sticks?

Sharp Cheddar & Beef Sticks contains 33.3 g of fat per 100 g, of which 18.8 g is saturated (94% of the Daily Value).

What vitamins and minerals does Sharp Cheddar & Beef Sticks contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (51% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sharp Cheddar & Beef Sticks?

100 g contains 4,167 mg of sodium, 181% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sharp Cheddar & Beef Sticks

Packaged product Dairy and Eggs Frigo Cheese Heads

Sharp Cheddar & Beef Sticks contains 429 kcal per 100 g. A serving, 1 piece, 24 g (24 g) provides about 103 kcal.

Roughly 72% of its calories come from fat, with 24% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 51% of the Daily Value for calcium and 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

429kcal per 100 g

25 gprotein

4.2 gcarbohydrates

33.3 gfat

103kcal in serving, 1 piece, 24 g (24 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	33.3 g	43%
Saturated fat L	18.8 g	94%
Trans fat L	0 g
Cholesterol L	1,292 mg	431%
Sodium L	4,167 mg	181%
Total carbohydrates L	4.2 g	2%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	7.8 g	16%
Protein L	25 g	50%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	667 mg	51%
Iron L	1.9 mg	11%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 4%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of dairy and eggs (median 21.4 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat33.3 gin the top quarter of dairy and eggs (median 26.3 g)
Saturated fat18.8 gabove the median for dairy and eggs (median 17 g)
Sodium4,167 mgin the top quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Frigo Cheese Heads
Barcode: 0041716820582
Quantity: 6.32 oz
Label serving: 1 piece (24 g)
Category: Cheeses
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

beef sticks (beef, salt, corn syrup solids, spices, dextrose, lactic acid starter culture, natural flavorings, sodium erythorbate, garlic powder, sodium nitrite, water), sharp cheddar cheese stick (pasteurized milk, salt, enzymes, color added)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Garlic Milk

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Mild Irish Cheddar Cheese Emporium Selection	429	25 g	0 g	35.7 g
Medium Cheddar Tillamook	429	23.8 g	4.8 g	33.3 g
Kerrygold Sharp Cheddar Kerrygold	429	25 g	0 g	35.7 g
New Zealand Sharp Cheddar Cheese Trader Joe's	429	25 g	0 g	35.7 g
Parmesan Cheese Fancy Shredded Harris Teeter	429	39.3 g	3.6 g	28.6 g
AGED CHEDDAR individual BALDERSON	429	5 g	1 g	7 g
White cheddar cheese with smoke flavored black pepper Tillamook	429	21.2 g	3.5 g	35.3 g
Marbled Cheddar Shredded Cheese Kroger	429	21.4 g	7.1 g	32.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0041716820582. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.