Shamrock Swirl
Packaged product Meat Pro7ein Synthesis
Shamrock Swirl contains 386 kcal per 100 g. A serving, 1 heaping scoop, 44 g (44 g) provides about 170 kcal.
Roughly 78% of its calories come from protein, with 12% from carbohydrates and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 39% of the Daily Value for calcium and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 90.9 mg | 30% |
| Sodium L | 818 mg | 36% |
| Total carbohydrates L | 11.4 g | 4% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2.3 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 77.3 g | 155% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 511 mg | 39% |
| Iron L | 0 mg | 0% |
| Potassium L | 557 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 12%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein77.3 gin the top quarter of meat (median 17.1 g)
- Fiber2.3 gin the top quarter of meat (median 0.2 g)
- Sugars2.3 gabove the median for meat (median 1 g)
- Fat4.6 gbelow the median for meat (median 8.8 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
- Sodium818 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pro7ein Synthesis
- Barcode
- 0784300092773
- Label serving
- 1 heaping scoop (44 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant Protein Organic Ingredients Botanika Blends | 386 | 62.8 g | 15 g | 7.8 g |
| Organic Steel Cut Oats Bob's Red Mill | 386 | 9.1 g | 70.5 g | 8 g |
| Wagyu Beef Biltong Sticks Wagyu Biltong Co. | 386 | 56 g | 1.2 g | 16.8 g |
| Hampshire Smoked Bacon Morrisons | 386 | 29.2 g | 1.3 g | 29.1 g |
| Da B’y Con Plant-Based Bacon Crumbles Brother Sprout | 386 | 46 g | 28 g | 10 g |
| Salami Stic Volpi | 386 | 24.6 g | 1.8 g | 29.8 g |
| Salami Rapellino | 386 | 24 g | 0.5 g | 32 g |
| Organic Maltodextrin Nutrielement | 386 | 0 g | 95 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0784300092773. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.