seven seeds and grains sourdough
Packaged product Bread and Baked Goods Bertinet Bakery
Seven seeds and grains sourdough contains 247 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (270 kcal per 100 g).
100 g provides 67% of the Daily Value for manganese, 29% of the Daily Value for copper and 17% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.32 mg | 0.4% |
| Vitamin D L | 0.078 µg | 0.4% |
| Vitamin E L | 0.94 mg | 6% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.01 mg | 0.7% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 20.3 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27.1 mg | 2% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 68.7 mg | 16% |
| Phosphorus L | 176 mg | 14% |
| Potassium L | 217 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 1.5 mg | 67% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 15.7 µg | 10% |
| Chloride L | 0.7 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 66%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gbelow the median for bread and baked goods (median 9.9 g)
- Fiber4.6 gbelow the median for bread and baked goods (median 5.7 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat4.7 gbelow the median for bread and baked goods (median 5.3 g)
- Saturated fat0.7 gbelow the median for bread and baked goods (median 0.8 g)
- Sodium388 mgbelow the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water32.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.5 µg |
|---|
Other components (2)
| Water L | 32.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bertinet Bakery
- Barcode
- 5060149576069
- Category
- Multigrain sliced breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Millet Seeds (5%), Wholemeal Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal _Rye_ Flour, Wholemeal Emmer Wheat Flour, Flaxseed (2%), Chia Seeds (Salvia Hispanica) (2%), Sunflower Seeds (1%), Oats, Sea Salt, Pearl _Barley_, Pumpkin Seeds (1%), _Barley_ Flour, Wholemeal Spelt Flour (_Wheat_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain multicrereales et graines Monoprix | 247 | 8.1 g | 35 g | 6.5 g |
| Multi seed Farmhouse Loaf Goodeness grains | 247 | 6.6 g | 41 g | 5.4 g |
| Pan con Salvado con semillas de chía y lino Lactal | 247 | 11.1 g | 39.6 g | 4.9 g |
| Toastiligne Boulangère | 247 | 11 g | 42 g | 2.9 g |
| Williams Harvest Grains & Seeds Williams | 246 | 10.8 g | 36.1 g | 5.6 g |
| lean bread pumpkin seeds Prozis | 248 | 18 g | 16 g | 10 g |
| Pain de mie avec seigle Dulcesol | 248 | 9.1 g | 45 g | 2.6 g |
| Pan molde cereales y semillas Auchan | 248 | 9.7 g | 37 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060149576069. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.