How many calories are in Sesame seed water crackers, sesame seed?

100 g of Sesame seed water crackers, sesame seed has 467 kcal. Serving, 4 crackers, 15 g (15 g): about 70 kcal.

Is Sesame seed water crackers, sesame seed high in protein?

Sesame seed water crackers, sesame seed contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 2 g in serving, 4 crackers, 15 g (15 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).

How many carbs are in Sesame seed water crackers, sesame seed?

Sesame seed water crackers, sesame seed has 73.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Sesame seed water crackers, sesame seed?

Sesame seed water crackers, sesame seed contains 10 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Sesame seed water crackers, sesame seed contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sesame seed water crackers, sesame seed?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sesame seed water crackers, sesame seed

Packaged product Sweets and Desserts 365 Everyday Value

Sesame seed water crackers, sesame seed contains 467 kcal per 100 g. A serving, 4 crackers, 15 g (15 g) provides about 70 kcal.

Roughly 67% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).

100 g provides 27% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

467kcal per 100 g

13.3 gprotein

73.3 gcarbohydrates

10 gfat

70kcal in serving, 4 crackers, 15 g (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	467 kcal
Total fat L	10 g	13%
Saturated fat L	3.3 g	17%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	500 mg	22%
Total carbohydrates L	73.3 g	27%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	13.3 g	27%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	4.8 mg	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 67%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.3 gin the top quarter of sweets and desserts (median 7.1 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 3.3 g)
Sugars0 gin the lowest quarter of sweets and desserts (median 11.5 g)
Fat10 gin the lowest quarter of sweets and desserts (median 16.1 g)
Saturated fat3.3 gbelow the median for sweets and desserts (median 3.6 g)
Sodium500 mgabove the median for sweets and desserts (median 400 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	467 kcal	467 kcal
Protein	13.3 g	13.3 g
Carbohydrates	73.3 g	73.3 g
Fat	10 g	10 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	500 mg	500 mg

Product details

Brand: 365 Everyday Value
Barcode: 0099482419004
Label serving: 4 CRACKERS (15 g)
Category: Biscuits and cakes
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic enriched wheat flour (organic wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), organic expeller pressed palm oil, organic sesame seed, salt, organic barley malt extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Palm oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Gluten Free Crackers Gratify	467	0 g	83.3 g	13.3 g
Oyster crackers Olde Cape Cod	467	6.7 g	73.3 g	13.3 g
Crispy Sea Salt Crackers Milton's Craft Bakers	467	6.7 g	60 g	23.3 g
Jacob's, cream crackers Jacob's	467	13.3 g	73.3 g	13.3 g
Organic whole wheat snack crackers Partners A Tasteful Choice Co.	467	13.3 g	66.7 g	16.7 g
Nonni's, thinaddictives, almond thins, banana dark chocolate Nonni's	467	13.3 g	63.3 g	20 g
Organic Crispbread Natural Nectar	467	13.3 g	40 g	23.3 g
Olive oil herb gluten free crackers Partners A Tasteful Choice Company	467	6.7 g	73.3 g	13.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2677704. License: CC0 1.0 (U.S. public domain). Source record dated October 30, 2023. Imported November 6, 2026.
Open Food Facts, record 0099482419004. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.