Sesame Rye Crispbread
Packaged product Snacks Ryvita
Sesame Rye Crispbread contains 381 kcal per 100 g. A serving, 2 slices, average, 20 g (20 g) provides about 76 kcal.
Roughly 65% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (387 kcal per 100 g).
100 g provides 157% of the Daily Value for iodine, 40% of the Daily Value for copper and 38% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 274 mg | 12% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 19 g | 68% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.45 mg | 3% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 0.57 mg | 4% |
| Pantothenic acid (B5) L | 0.006 mg | 0.1% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 12.3 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 400 mg | 31% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 63.1 mg | 15% |
| Phosphorus L | 171 mg | 14% |
| Potassium L | 221 mg | 5% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 0.87 mg | 38% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 236 µg | 157% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 65%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of snacks (median 11.8 g)
- Fiber19 gin the top quarter of snacks (median 12 g)
- Sugars2.4 gabove the median for snacks (median 2.2 g)
- Fat7.1 gbelow the median for snacks (median 7.2 g)
- Saturated fat1.2 gabove the median for snacks (median 1.1 g)
- Sodium274 mgin the lowest quarter of snacks (median 480 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water9.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.051 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.63 µg |
|---|
Other components (2)
| Water L | 9.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ryvita
- Barcode
- 0078935005124
- Quantity
- 250g
- Label serving
- 2 SLICES, AVERAGE (20 g)
- Category
- Crispbreads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rye flour (gluten) (88%), sesame seeds, (8%), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
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|---|---|---|---|---|
| Rozsos abonett | 381 | 10 g | 73 g | 2.6 g |
| Tartines craquantes au maïs Le pain des fleurs | 381 | 7.1 g | 83 g | 1.8 g |
| Peter's Yard Original Sourdough Crackers Peter's Yard | 381 | 12.9 g | 68.3 g | 4.1 g |
| Crisp Bread Nupo | 381 | 27 g | 47 g | 6.1 g |
| Tostadas de arroz clásicas Risky-dit | 380 | 6.8 g | 85 g | 1.5 g |
| Organic Oat Crispbread Le Pain des Fleurs | 380 | 9.6 g | 71.4 g | 4.9 g |
| Das Knusper-Brot Filinchen | 380 | 11 g | 72 g | 3.5 g |
| Qualité & tradition suisse crispbread 3 seeds Roland | 380 | 12 g | 53 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0078935005124. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.