Sesame light and crispy crackers
Packaged product Bread and Baked Goods Pams
Sesame light and crispy crackers contains 454 kcal per 100 g. A serving, 18 g (18 g) provides about 82 kcal.
Roughly 48% of its calories come from carbohydrates, with 44% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (452 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 454 kcal | |
| Total fat L | 22.8 g | 29% |
| Saturated fat L | 9.4 g | 47% |
| Sodium L | 796 mg | 35% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 5.6 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 48%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gbelow the median for bread and baked goods (median 10 g)
- Sugars5.6 gabove the median for bread and baked goods (median 3.1 g)
- Fat22.8 gabove the median for bread and baked goods (median 16.7 g)
- Saturated fat9.4 gin the top quarter of bread and baked goods (median 2.9 g)
- Sodium796 mgabove the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pams
- Barcode
- 9415077081943
- Quantity
- 225 g
- Label serving
- 18 g
- Category
- Crackers (Appetizers)
- Packaging
- Plastic,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour (enriched with iron, vitamins (b3, b1, b2, folic acid)), wheat germ, canola oil, coconut oil, sesame seeds (7%), whole wheat flour, sugar, raising agents (503, 500), salt (contains anti-caking agent (535), whey powder (from milk), hydrolysed vegetable protein (from soy, contains colour (150d), natural flavour), enzymes, ene prof fat, ca soc contains: gluten, milk, sesame seeds and soy, *pe adi hig
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilCoconut oilSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Crackers Original Huntley & Palmers | 454 | 10.4 g | 72.1 g | 13.3 g |
| Taralli Monoprix | 454 | 11 g | 68 g | 15 g |
| Tarallini Pavesi | 454 | 9.6 g | 63 g | 17 g |
| Fou n°1 Belin | 454 | 4 g | 61 g | 24 g |
| Crackers Con Olio Extravergine E Rosmarino 10conf. 250G Conad | 454 | 11 g | 73 g | 13 g |
| Cream crackers Lidl | 454 | 10 g | 69 g | 14.6 g |
| GLuTEN FREE Crackers gullón | 454 | 1.7 g | 79 g | 14 g |
| Taralli Pugliesi Consilia | 454 | 8.7 g | 68 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame light and crispy crackers?
100 g of Sesame light and crispy crackers has 454 kcal. Serving, 18 g (18 g): about 82 kcal.
How much protein is in Sesame light and crispy crackers?
Sesame light and crispy crackers contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 1.7 g in serving, 18 g (18 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 10 g).
How many carbs are in Sesame light and crispy crackers?
Sesame light and crispy crackers has 55 g of total carbohydrates per 100 g, including 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame light and crispy crackers?
Sesame light and crispy crackers contains 22.8 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).
How much sodium is in Sesame light and crispy crackers?
100 g contains 796 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077081943. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.