How many calories are in Sesame Honey Almonds?

100 g of Sesame Honey Almonds has 600 kcal. Serving, 1 serving, 30 g (30 g): about 180 kcal.

Is Sesame Honey Almonds high in protein?

Sesame Honey Almonds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 1 serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 16.7 g).

How many carbs are in Sesame Honey Almonds?

Sesame Honey Almonds has 33.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sesame Honey Almonds?

Sesame Honey Almonds contains 40 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Sesame Honey Almonds contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (107% DV), Vitamin E (98% DV), manganese (61% DV), magnesium (53% DV) and Riboflavin (B2) (37% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sesame Honey Almonds?

100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sesame Honey Almonds

Packaged product Nuts and Seeds Trader Joe's

Sesame Honey Almonds contains 600 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 180 kcal.

Roughly 63% of its calories come from fat, with 23% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 533 kcal per 100 g across 13 products.

100 g provides 107% of the Daily Value for copper, 98% of the Daily Value for Vitamin E and 61% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

600kcal per 100 g

20 gprotein

33.3 gcarbohydrates

40 gfat

180kcal in serving, 1 serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	600 kcal
Total fat L	40 g	51%
Saturated fat L	5 g	25%
Cholesterol L	16.7 mg	6%
Sodium L	150 mg	7%
Total carbohydrates L	33.3 g	12%
Dietary fiber L	6.7 g	24%
Total sugars L	20 g
Added sugars L	16.7 g	33%
Protein L	20 g	40%
Vitamin A L	14.6 µg	2%
Vitamin C L	0.023 mg	0%
Vitamin D L	0.084 µg	0.4%
Vitamin E L	14.8 mg	98%
Thiamin (B1) L	0.24 mg	20%
Riboflavin (B2) L	0.48 mg	37%
Niacin (B3) L	2.9 mg	18%
Pantothenic acid (B5) L	0.22 mg	4%
Vitamin B6 L	0.19 mg	11%
Folate (B9) L	47 µg	12%
Vitamin B12 L	0.004 µg	0.2%
Choline L	0 mg	0%
Calcium L	167 mg	13%
Iron L	3.7 mg	20%
Magnesium L	225 mg	53%
Phosphorus L	402 mg	32%
Potassium L	467 mg	10%
Zinc L	2.8 mg	26%
Copper L	0.96 mg	107%
Manganese L	1.4 mg	61%
Selenium L	11.3 µg	21%
Iodine L	42.6 µg	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 23%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the top quarter of nuts and seeds (median 16.7 g)
Fiber6.7 gin the lowest quarter of nuts and seeds (median 8.5 g)
Sugars20 gin the top quarter of nuts and seeds (median 14.7 g)
Saturated fat5 gin the top quarter of nuts and seeds (median 4.9 g)
Sodium150 mgin the lowest quarter of nuts and seeds (median 357 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Water4.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6.7 µg

Other components (2)

Water L	4.1 g
Alcohol L	0 g

Product details

Brand: Trader Joe's
Barcode: 00649056
Quantity: 16 oz
Label serving: 1 serving (30 g)
Category: Nuts and seeds
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ALMONDS, SESAME SEEDS, SUGAR, BUTTER (MILK), SALT, HONEY, COCOA POWDER

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Sugar Butter Salt Honey

Similar products

Food	Calories	Protein	Carbs	Fat
Almonds, salted	601	20.1 g	20.2 g	53.4 g
Peanuts, roasted, salted Cooked	599	28 g	15.3 g	52.5 g
Peanuts, roasted, unsalted Cooked	599	28 g	15.3 g	52.5 g
Almonds, flavored	599	20.1 g	20.1 g	53.3 g
Almonds, NFS	598	21 g	21 g	52.5 g
Peanut butter, lower sodium	598	22.2 g	22.3 g	51.4 g
Peanut butter	598	22.2 g	22.3 g	51.4 g
Almonds, lightly salted	604	20.2 g	20.3 g	53.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00649056. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.