Sesame Cracker
Packaged product Bread and Baked Goods Ak-Mak
Sesame Cracker contains 393 kcal per 100 g. A serving, 28,35g (28.4 g) provides about 111 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 454 kcal per 100 g across 3,629 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 786 mg | 34% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 32 mg | 2% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 364 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 67%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of bread and baked goods (median 10 g)
- Fiber10.7 gin the top quarter of bread and baked goods (median 3.4 g)
- Sugars3.6 gabove the median for bread and baked goods (median 3.2 g)
- Fat7.1 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 2.9 g)
- Sodium786 mgabove the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 388 kcal | 393 kcal |
| Protein | 17.6 g | 17.9 g |
| Carbohydrates | 67 g | 67.9 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 14.1 g | 10.7 g |
| Sugars | 3.5 g | 3.6 g |
| Sodium | 799 mg | 786 mg |
Product details
- Brand
- Ak-Mak
- Barcode
- 0071105000011
- Quantity
- 4.15 oz.
- Label serving
- 28,35g
- Category
- Crackers (Appetizers)
- Packaging
- Plastic,Box,en:container
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Cranberry Oat Crisp Crackers Simple Truth | 393 | 10.7 g | 75 g | 7.1 g |
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| Pretzel Crisps Original Thin, Crunchy Pretzel Crackers Snack Factory | 393 | 7.1 g | 85.7 g | 0 g |
| Wisconsin extra sharp yellow cheddar Heinz | 393 | 21.4 g | 3.6 g | 32.1 g |
| Sticks salés Denner | 393 | 12 g | 71 g | 6 g |
| Veggie crispy crackers Appleways | 393 | 7.1 g | 64.3 g | 12.5 g |
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| Crackers Mazzei | 393 | 10 g | 60 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Cracker?
100 g of Sesame Cracker has 393 kcal. Serving, 28,35g (28.4 g): about 111 kcal.
Is Sesame Cracker high in protein?
Sesame Cracker contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5.1 g in serving, 28,35g (28.4 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in Sesame Cracker?
Sesame Cracker has 67.9 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars.
How much fat is in Sesame Cracker?
Sesame Cracker contains 7.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sesame Cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesame Cracker?
100 g contains 786 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2653734. License: CC0 1.0 (U.S. public domain). Source record dated September 18, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071105000011. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.