Seoul Mix Veggies
Packaged product Vegetables Aldi
Seoul Mix Veggies contains 81 kcal per 100 g. A serving, 1 serving, 120 g (120 g) provides about 98 kcal.
Roughly 62% of its calories come from carbohydrates, with 17% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 61% of the Daily Value for chloride, 28% of the Daily Value for iodine and 23% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81.3 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.49 g | 2% |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 5 g | |
| Added sugars L | 4.2 g | 8% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 203 µg | 23% |
| Vitamin C L | 10.2 mg | 11% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 0.23 mg | 2% |
| Vitamin K L | 13.6 µg | 11% |
| Thiamin (B1) L | 0.068 mg | 6% |
| Riboflavin (B2) L | 0.08 mg | 6% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.68 mg | 14% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 47.4 µg | 12% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 20.3 mg | 2% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 27.1 mg | 6% |
| Phosphorus L | 54.2 mg | 4% |
| Potassium L | 149 mg | 3% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.27 mg | 12% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 42.1 µg | 28% |
| Chloride L | 1,397 mg | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 62%
- Fat 11%
- Alcohol 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gabove the median for vegetables (median 2.5 g)
- Fiber3.3 gin the top quarter of vegetables (median 2 g)
- Sugars5 gin the top quarter of vegetables (median 2.1 g)
- Fat1.3 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.49 gbelow the median for vegetables (median 1.1 g)
- Sodium133 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water30.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.74 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 39.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.075 g |
| Linoleic acid (omega-6, 18:2) L | 1 g |
Carotenoids (1)
| Beta-carotene L | 5.2 µg |
|---|
Other components (2)
| Water L | 30.2 g |
|---|---|
| Alcohol L | 1.5 g |
Product details
- Brand
- Aldi
- Barcode
- 4069365540114
- Quantity
- 21 oz
- Label serving
- 1 serving (120 g)
- Category
- Seoul mix vegetables
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brown rice, water, sugar, soy sauce, soybeans, wheat, salt, alcohol, vinegar, lactic acid, gochijang, water, sugar; red chili pepper powder, fermented soybean paste, water, soybeans, rice, salt, pear puree concentrate, salted sake, Koji. Contains less than 2% : onions powder, garlic powder, yeast extract, sesame oil, corn starch, honey, ginger, paprika, red bell peppers, sweet potatoes, pinto beans, shelled edamame
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Seoul Mix Veggies?
100 g of Seoul Mix Veggies has 81 kcal. Serving, 1 serving, 120 g (120 g): about 98 kcal.
How much protein is in Seoul Mix Veggies?
Seoul Mix Veggies contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 1 serving, 120 g (120 g). About 17% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Seoul Mix Veggies?
Seoul Mix Veggies has 15.6 g of total carbohydrates per 100 g, including 3.3 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seoul Mix Veggies?
Seoul Mix Veggies contains 1.3 g of fat per 100 g, of which 0.49 g is saturated (2% of the Daily Value).
What vitamins and minerals does Seoul Mix Veggies contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (61% DV), iodine (28% DV), Vitamin A (23% DV), copper (22% DV) and Pantothenic acid (B5) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seoul Mix Veggies?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365540114. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.