Semolina
Packaged product Nuts and Seeds AMBERYE
Semolina contains 310 kcal per 100 g. A serving, 42 g (42 g) provides about 130 kcal.
Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 378 kcal per 100 g across 270 products.
100 g provides 96% of the Daily Value for manganese, 31% of the Daily Value for copper and 22% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 25.7 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 73 mg | 17% |
| Phosphorus L | 220 mg | 18% |
| Potassium L | 150 mg | 3% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 2.2 mg | 96% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the lowest quarter of nuts and seeds (median 14.1 g)
- Fiber2.4 gin the lowest quarter of nuts and seeds (median 8.9 g)
- Fat0 gin the lowest quarter of nuts and seeds (median 6 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 59.3 g |
|---|
Carotenoids (2)
| Beta-carotene L | 5 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 12.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 310 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 69 g | 64.3 g |
| Fat | 0 g | 0 g |
| Fiber | 4.8 g | 2.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- AMBERYE
- Barcode
- 0710228340863
- Label serving
- 0.25 cup dry
- Category
- Other Grains & Seeds
Ingredients
SEMOLINA (FROM WHEAT).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kroger, Pearled Barley KROGER | 311 | 8.9 g | 77.8 g | 1.1 g |
| Bob's Red Mill, Organic Kamut Stone Ground Flour BOB'S RED MILL | 313 | 10 g | 70 g | 1.7 g |
| Freekeh With Vegetables PEREG | 320 | 14 g | 72 g | 2 g |
| Farro, Roasted Garlic PEREG | 300 | 14 g | 66 g | 0 g |
| Mushrooms & Herbs Quinoa LA BONNE | 327 | 13.3 g | 62.2 g | 6.7 g |
| Fenugreek Seeds (Methi) FLOWER BRAND | 327 | 27.3 g | 54.6 g | 9.1 g |
| Bob's Red Mill, Triticale Berries BOB'S RED MILL | 333 | 13.3 g | 71.1 g | 2.2 g |
| Hard Red Spring Wheat Berries BOB'S RED MILL | 333 | 13.3 g | 71.1 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semolina?
100 g of Semolina has 310 kcal. Serving, 42 g (42 g): about 130 kcal.
How much protein is in Semolina?
Semolina contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 42 g (42 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 14.1 g).
How many carbs are in Semolina?
Semolina has 64.3 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars.
How much fat is in Semolina?
Semolina contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Semolina contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (96% DV), copper (31% DV), Thiamin (B1) (22% DV), selenium (18% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Semolina?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0710228340863. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2383977. License: CC0 1.0 (U.S. public domain). Source record dated February 24, 2021. Imported November 6, 2026.
Last updated: . Source description: "SEMOLINA". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.