Semita Sweet Roll
Packaged product Bread and Baked Goods Bon appetit
Semita Sweet Roll contains 344 kcal per 100 g. A serving, 1 serving, 128 g (128 g) provides about 440 kcal.
Roughly 64% of its calories come from carbohydrates, with 25% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 4.7 g | 23% |
| Cholesterol L | 31.3 mg | 10% |
| Sodium L | 85.9 mg | 4% |
| Total carbohydrates L | 53.1 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 11.7 g | |
| Added sugars L | 11.7 g | 23% |
| Protein L | 9.4 g | 19% |
| Calcium L | 37.5 mg | 3% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 15.6 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 64%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for bread and baked goods (median 8.9 g)
- Sugars11.7 gin the top quarter of bread and baked goods (median 3 g)
- Fat9.4 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat4.7 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium85.9 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bon appetit
- Barcode
- 0035751117097
- Quantity
- 4.5 oz
- Label serving
- 1 serving (128 g)
- Category
- Breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Shortening (Palm Oil, Mono & Diglycerides, Polysorbate 60, Citric Acid as a Preservative), Granulated Sugar, Water, Whole Eggs, Yeast, Egg Yolk, Whole Egg Solids, Salt, Sesame Seed, Mono-Diglycerides, Enzymes, Sodium Stearoyl Lactylate, Calcium Propionate (as a Preservative), Soybean Oil, Guar Gum, Soy Lecithin, Natural and Artificial Flavor, Sodium Bicarbonate, Annatto Extract & Turmeric (Imparts Color), Ascorbic Acid. Contains: Egg, Soy, Wheat, Sesame Seed.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semita Sweet Roll?
100 g of Semita Sweet Roll has 344 kcal. Serving, 1 serving, 128 g (128 g): about 440 kcal.
How much protein is in Semita Sweet Roll?
Semita Sweet Roll contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 12 g in serving, 1 serving, 128 g (128 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Semita Sweet Roll?
Semita Sweet Roll has 53.1 g of total carbohydrates per 100 g, including 11.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semita Sweet Roll?
Semita Sweet Roll contains 9.4 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
What vitamins and minerals does Semita Sweet Roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Semita Sweet Roll?
100 g contains 85.9 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0035751117097. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.