Bio 5-Saaten
Packaged product Bread and Baked Goods Burger
Bio 5-Saaten contains 344 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 21 g | 75% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber21 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars2 gbelow the median for bread and baked goods (median 3 g)
- Fat4.8 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.8 gabove the median for bread and baked goods (median 0.46 g)
- Sodium520 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Roggenvollkornmehl* 101g**, Sesam* 2,5g**, gelbe Leinsaat* 2,5g**, braune Leinsaat* 2,5g**, Buchweizen* 2,5g**, Hafer* 2,5g**, Meersalz. *aus kontrolliert ökologischem Anbau. **in g für 100g Knäckebrot. Kann Spuren von anderen glutenhaltigen Getreidearten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Spicy Chicken & 'Nduja Pizza SPORTYFEEL | 344 | 13 g | 65 g | 1.9 g |
| Léger - Tartines croustillantes wasa | 344 | 9 g | 65 g | 1.5 g |
| Miscela per pane ai cereali Unes | 344 | 12 g | 66 g | 1.8 g |
| Piadina Romagnola IGP alla Riminese Carrefour | 344 | 7.2 g | 49 g | 13 g |
| PIZZA MIX gluten free Schär | 344 | 2.5 g | 80 g | 0.6 g |
| Wild oats marketplace, organic banana bread Wild Oats | 344 | 4.9 g | 49.2 g | 14.8 g |
| Artisan bread Greenlee's | 344 | 6.3 g | 50 g | 12.5 g |
| Raising Cinnamon Greenlee's Cinnamon Bread & More | 344 | 6.3 g | 53.1 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4011164012620. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.