Semi di lino
Packaged product Nuts and Seeds Terra e Sole
Semi di lino contains 490 kcal per 100 g.
Roughly 72% of its calories come from fat, with 22% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Protein L | 24.4 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 6%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.4 gin the top quarter of nuts and seeds (median 16.7 g)
- Sugars1.5 gabove the median for nuts and seeds (median 1.4 g)
- Fat35.7 gabove the median for nuts and seeds (median 28.6 g)
- Saturated fat3.8 gabove the median for nuts and seeds (median 0.9 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 4.6 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Terra e Sole
- Barcode
- 8020204324209
- Category
- Seeds
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Earth Circle Organics - Raw Organic Chia Seeds - 12 Oz. Earth balance | 490 | 15 g | 0 g | 35 g |
| Seminte de Chia Solaris | 490 | 15.6 g | 43.8 g | 30.8 g |
| Knäckebrot Bottle Malund ApS | 492 | 19.6 g | 26.9 g | 33.6 g |
| milled flaxseed Supervalu | 492 | 20 g | 0.5 g | 39 g |
| Biologisch Zaden & pittenmix Albert Heijn | 488 | 19 g | 21 g | 32 g |
| Linhaça marrom Jasmine | 493 | 19.3 g | 28.7 g | 33.3 g |
| Linhaça Amarela Moída Continente Equilíbrio | 494 | 21.2 g | 8 g | 36.7 g |
| Fabi-Saa Cocoa Fabi-Saa | 496 | 15.7 g | 44.3 g | 31.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semi di lino?
100 g of Semi di lino has 490 kcal.
Is Semi di lino high in protein?
Semi di lino contains 24.4 g of protein per 100 g (49% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 16.7 g).
How many carbs are in Semi di lino?
Semi di lino has 6.6 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semi di lino?
Semi di lino contains 35.7 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Semi di lino?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8020204324209. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.