Self Raising White Flour
Packaged product Grains and Pasta Essential Waitrose & Partners
Self Raising White Flour contains 334 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 468 mg | 20% |
| Total carbohydrates L | 67.7 g | 25% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.3 g | 21% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gbelow the median for grains and pasta (median 11 g)
- Sugars0.5 gin the lowest quarter of grains and pasta (median 1.3 g)
- Sodium468 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Essential Waitrose & Partners
- Barcode
- 5000169011270
- Category
- Flours
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), raising agents monocalcium phosphate and sodium hydrogen carbonate ALLERGY ADVICE: For allergens, Including cereals containing gluten, see ingredients in bold STORAGE: Store in a cool dry place. For best before see top of pack. We are committed to bringing you the best quality. Should you not be happy with this product, please bring the packaging back to any Waitrose & Partners shop and we'll replace your item or refund you. Produced for Waitrose Limited Bracknell Berkshire NUTRITION TYPICAL VALUES AS SOLD Energy kj Energy kcal Fat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Flaxseed Fine Meal Red Tractor | 334 | 33.3 g | 43.3 g | 11.7 g |
| Farinha de Mandioca Farinha de Pau Ferbar | 334 | 2 g | 77 g | 0 g |
| Farina di marroni Lunica | 334 | 5.3 g | 65.5 g | 3.6 g |
| Mehl DINKEL VOLLKORN REWE Bio | 334 | 13 g | 61 g | 2 g |
| Molino spadoni Preparato a base di farina italiana Molino Spadoni | 334 | 10.7 g | 69.2 g | 0.9 g |
| Farina integrale di grano tenero Molino Bertolo | 334 | 16 g | 59 g | 2 g |
| Alimentazione dedicata Molino Spadoni | 334 | 18 g | 57 g | 1.2 g |
| Farina tipo 2 di grano tenero Bennet | 334 | 12 g | 67 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169011270. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.