Self raising flour
Packaged product Grains and Pasta Marks & Spencer
Self raising flour contains 341 kcal per 100 g.
Roughly 92% of its calories come from carbohydrates, with 5% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).
100 g provides 33% of the Daily Value for manganese and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 0.97 g | 3% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.06 mg | 0.4% |
| Thiamin (B1) L | 0.002 mg | 0.2% |
| Riboflavin (B2) L | 0.002 mg | 0.1% |
| Niacin (B3) L | 0.044 mg | 0.3% |
| Pantothenic acid (B5) L | 0.001 mg | 0% |
| Vitamin B6 L | 0.092 mg | 5% |
| Folate (B9) L | 0.46 µg | 0.1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 22.1 mg | 5% |
| Phosphorus L | 89.3 mg | 7% |
| Potassium L | 84.9 mg | 2% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.76 mg | 33% |
| Selenium L | 0.42 µg | 0.8% |
| Iodine L | 0.089 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 92%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of grains and pasta (median 11 g)
- Fiber0.97 gin the lowest quarter of grains and pasta (median 4.2 g)
- Sugars0.1 gin the lowest quarter of grains and pasta (median 1.3 g)
- Fat0.9 gin the lowest quarter of grains and pasta (median 1.5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium332 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water11.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 65.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.91 µg |
|---|
Other components (2)
| Water L | 11.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00078023
- Category
- Flours
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice · Tapioca Starch · Potato Starch · Maize Flour · Raising Agents: Calcium Phosphate, Sodium Bicarbonate · Thickener: Xanthan Gum. Flour is a raw ingredient and must be thoroughly cooked or baked before eating.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zopfmehl M bio | 341 | 11 g | 70 g | 1.1 g |
| Organic plain Flour Odlums | 341 | 10.1 g | 75.3 g | 1.4 g |
| Self raising flower Happy Shopper | 341 | 10 g | 70 g | 1.6 g |
| Farina per pizza Despar | 341 | 11 g | 71 g | 1 g |
| Farina naturale con curcuma, zenzero e semi di papavero Denti | 341 | 12.7 g | 67 g | 1.2 g |
| Weizenmehl - 1 pcs - 5 kg RIEPER | 341 | 13 g | 68 g | 1.3 g |
| Farine de froment Delhaize | 341 | 11 g | 69 g | 1.5 g |
| Gekeimtes Dinkelmehl Bio Bleibwacker | 341 | 14 g | 61 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Self raising flour?
100 g of Self raising flour has 341 kcal.
How much protein is in Self raising flour?
Self raising flour contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 11 g).
How many carbs are in Self raising flour?
Self raising flour has 78 g of total carbohydrates per 100 g, including 0.97 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Self raising flour?
Self raising flour contains 0.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Self raising flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (33% DV) and copper (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Self raising flour?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00078023. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.