Select pork
Packaged product Meat Signature Select
Select pork contains 104 kcal per 100 g. A serving, 1 bowl, 269 g (269 g) provides about 280 kcal.
Roughly 47% of its calories come from carbohydrates, with 29% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 173 kcal per 100 g across 234 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.74 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 7.8 g | 16% |
| Calcium L | 26 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 245 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 47%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gabove the median for meat (median 7.6 g)
- Fiber1.9 gin the top quarter of meat (median 1.3 g)
- Sugars2.2 gabove the median for meat (median 1.4 g)
- Fat3 gin the lowest quarter of meat (median 7.1 g)
- Saturated fat0.74 gin the lowest quarter of meat (median 2.5 g)
- Sodium357 mgbelow the median for meat (median 376 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 104 kcal | 104 kcal |
| Protein | 7.8 g | 7.8 g |
| Carbohydrates | 12.6 g | 12.6 g |
| Fat | 3 g | 3 g |
| Fiber | 1.9 g | 1.9 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 357 mg | 357 mg |
Product details
- Brand
- Signature Select
- Barcode
- 0021130197309
- Label serving
- 1 BOWL (269 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked pulled style pork with starch product (pork, water, less than 2% rice starch, lemon juice concentrate, salt, vinegar), cooked long grain brown rice, mojo sauce (water, onion, salt, garlic [garlic, citric acid], orange juice concentrate, modified food starch, lime juice concentrate, extra virgin olive oil, canola oil, sugar, red wine vinegar, cilantro, spices, dehydrated garlic, xanthan gum), red bell peppers, cooked red quinoa, cooked black beans (water, black beans, salt), kale, spinach, fried plantains (ripe plantains, palm oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSaltVinegarOnionGarlicOlive oilRapeseed (canola) oilSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meatloaf Stouffer's | 104 | 8.2 g | 8.9 g | 4.3 g |
| Grandcestors, Not Yer Momma's Meatloaf Noble Savage Llc | 103 | 7.7 g | 13.2 g | 2.4 g |
| Organic Beef Kheema Beetnik | 103 | 4.5 g | 14.1 g | 3.2 g |
| Beef Lo Mein Birds Eye Voila! | 106 | 5.7 g | 17.2 g | 1.5 g |
| Spaghetti italiano with meatless meatballs Amy's | 106 | 4.9 g | 16.3 g | 2.2 g |
| Swedish Meatballs Clover Valley | 106 | 8.2 g | 11.8 g | 3.5 g |
| Lamb Saag With Basmati Rice Saffron Road | 106 | 6 g | 12.7 g | 4.2 g |
| Beef & Broccoli With White Rice Ht Traders | 102 | 5.7 g | 13.4 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Select pork?
100 g of Select pork has 104 kcal. Serving, 1 bowl, 269 g (269 g): about 280 kcal.
How much protein is in Select pork?
Select pork contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 21 g in serving, 1 bowl, 269 g (269 g). About 29% of its calories come from protein. Compared with other meat, that is above the median (median 7.6 g).
How many carbs are in Select pork?
Select pork has 12.6 g of total carbohydrates per 100 g, including 1.9 g of fiber and 2.2 g of sugars.
How much fat is in Select pork?
Select pork contains 3 g of fat per 100 g, of which 0.74 g is saturated (4% of the Daily Value).
How much sodium is in Select pork?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 5, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2190392. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0021130197309. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.