Organic Beef Kheema
Organic Beef Kheema contains 103 kcal per 100 g. A serving, 1 tray, 312 g (312 g) provides about 321 kcal.
Roughly 55% of its calories come from carbohydrates, with 28% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 172 kcal per 100 g across 246 products.
100 g provides 69% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 96 mg | 4% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.9 g | |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 625 µg | 69% |
| Vitamin C L | 5.8 mg | 6% |
| Calcium L | 13 mg | 1% |
| Iron L | 0.87 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 55%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of meat (median 7.4 g)
- Sugars1.9 gabove the median for meat (median 1.4 g)
- Fat3.2 gin the lowest quarter of meat (median 7.1 g)
- Saturated fat1.3 gbelow the median for meat (median 2.4 g)
- Sodium96 mgin the lowest quarter of meat (median 368 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 2,080 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 103 kcal | 103 kcal |
| Protein | 4.5 g | 4.5 g |
| Carbohydrates | 14.1 g | 14.1 g |
| Fat | 3.2 g | 3.2 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 1.9 g | 1.9 g |
| Sodium | 96 mg | 96 mg |
Product details
- Brand
- Beetnik
- Barcode
- 0819269012354
- Label serving
- 1 TRAY (312 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic rice, organic grass fed beef, water, organic onions, organic carrots, organic green peas, organic tomato paste, organic lemon juice, organic garlic, organic ginger, sea salt, organic cilantro, organic olive oil, organic coriander, organic garam masala, organic paprika, organic cumin, organic red peppers, organic ground black pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grandcestors, Not Yer Momma's Meatloaf Noble Savage Llc | 103 | 7.7 g | 13.2 g | 2.4 g |
| Stewed Pork & Mushroom Rice Bowl Rice With Stewed Pork Pickled Mustard And Mushroom, Stewed Pork & Mushroom Wei-chuan | 103 | 3.3 g | 11.4 g | 5 g |
| Meatloaf Stouffer's | 104 | 8.2 g | 8.9 g | 4.3 g |
| Select pork Signature Select | 104 | 7.8 g | 12.6 g | 3 g |
| Pork Chile Verde Target Stores | 102 | 5.9 g | 12.2 g | 3.9 g |
| Beef & Broccoli With White Rice Ht Traders | 102 | 5.7 g | 13.4 g | 2.5 g |
| Macaroni And Beef Stouffer's | 101 | 4.7 g | 12.9 g | 3.6 g |
| Made with organic vegetables, tomatoes & pasta Amy's | 101 | 4.4 g | 15 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2068634. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0819269012354. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.