Seitan
Seitan contains 143 kcal per 100 g. A serving, 3 onz, 84 g (84 g) provides about 120 kcal.
Roughly 52% of its calories come from protein, with 33% from carbohydrates and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 179 kcal per 100 g across 1,494 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.24 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 11.9 g | 4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 3.6 g | |
| Protein L | 19 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 48 mg | 4% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 33%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for meat (median 17.9 g)
- Fiber1.2 gin the top quarter of meat (median 0 g)
- Sugars3.6 gin the top quarter of meat (median 0.5 g)
- Fat2.4 gin the lowest quarter of meat (median 9.8 g)
- Saturated fat0.24 gin the lowest quarter of meat (median 2.8 g)
- Sodium417 mgbelow the median for meat (median 464 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 143 kcal |
| Protein | 19.1 g | 19 g |
| Carbohydrates | 11.9 g | 11.9 g |
| Fat | 2.4 g | 2.4 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 417 mg | 417 mg |
Product details
Ingredients
Water, vital wheat gluten*, red beans*, soy sauce (soybean*, wheat*, salt, alcohol)*, cane sugar*, sprouted lentils*, sesame oil*, canola oil*, garlic*, onion concentrate*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilGarlicOnionSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Novilla de la dehesa XL hamburdehesa | 143 | 19.5 g | 2.7 g | 6 g |
| Shaves Beef Steak Bridger Beef | 143 | 20.5 g | 0 g | 7.1 g |
| Oven Roasted Cured Chicken Breast Signature Select | 143 | 17.9 g | 3.6 g | 7.1 g |
| Petite Tender With Teriyaki Seasoning Ava Company | 143 | 17.9 g | 4.5 g | 5.4 g |
| Kebab Aia | 143 | 20 g | 1.5 g | 6.3 g |
| Costine Eat pink | 143 | 15.5 g | 0.2 g | 9 g |
| Gimme Lean Sausage Plant-Based Ground Lightlife | 143 | 16.1 g | 8.9 g | 5.4 g |
| Gourmet Stuffed Patties Farmer's Finest | 143 | 17.9 g | 8 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seitan?
100 g of Seitan has 143 kcal. Serving, 3 onz, 84 g (84 g): about 120 kcal.
Is Seitan high in protein?
Seitan contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 16 g in serving, 3 onz, 84 g (84 g). About 52% of its calories come from protein. Compared with other meat, that is above the median (median 17.9 g).
How many carbs are in Seitan?
Seitan has 11.9 g of total carbohydrates per 100 g, including 1.2 g of fiber and 3.6 g of sugars.
How much fat is in Seitan?
Seitan contains 2.4 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
What vitamins and minerals does Seitan contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seitan?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1863302. License: CC0 1.0 (U.S. public domain). Source record dated January 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0052603094634. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.