Seeds & grain sandwich bread
Packaged product Bread and Baked Goods Raley's
Seeds & grain sandwich bread contains 302 kcal per 100 g. A serving, 1 slice, 43 g (43 g) provides about 130 kcal.
Roughly 62% of its calories come from carbohydrates, with 20% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 26% of the Daily Value for iron and 23% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 48.8 g | 18% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 11.6 g | |
| Added sugars L | 9.3 g | 19% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 302 mg | 23% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 249 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 62%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber7 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars11.6 gin the top quarter of bread and baked goods (median 3 g)
- Fat7 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium395 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 302 kcal | 302 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 48.8 g | 48.8 g |
| Fat | 7 g | 7 g |
| Fiber | 7 g | 7 g |
| Sugars | 11.6 g | 11.6 g |
| Sodium | 372 mg | 395 mg |
Product details
Ingredients
Whole wheat flour, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, wheat gluten, brown sugar, multigrain mix (yellow corn, wheat bran, oats, calcium sulfate, oat fiber, enrichment blend [vitamins b1, b2, b3, b6, b12; pantothenic acid, zinc, wheat starch], ferrous sulfate [wheat starch]), honey, brown flaxseeds, sunflower seeds, yeast, black sesame seeds, brown rice, white sesame seeds, cultured wheat flour, vinegar, salt, pumpkin seeds, buttermilk, calcium sulfate, kamut flakes, sorghum flour, millet flour, amaranth flour, buckwheat flour, barley flakes, spelt, cracked wheat, wheat germ, poppy seeds, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarHoneyYeastRiceVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yeast Dinner Rolls Great Value | 302 | 7 g | 51.2 g | 7 g |
| Rothbury farms, blueberry cobbler bread, blueberry Rothbury Farms | 302 | 7 g | 51.2 g | 9.3 g |
| 10 bocconcini Morato | 302 | 9.5 g | 48.4 g | 7.2 g |
| Premium Challah Bread Laromme | 302 | 7 g | 51.2 g | 7 g |
| Chleb mieszany pszenno-żytni z dodatkiem naturalnego zakwasu żytniego oraz ziaren, krojony. Złoty łan Pano | 302 | 10 g | 40 g | 9.2 g |
| Pan bombón especial torrijas Carrefour | 302 | 10 g | 57 g | 3.7 g |
| Pane affettato integrale Panificio Verichese | 302 | 10.6 g | 48.2 g | 5.9 g |
| pan con semillas de amapola La Cestera | 302 | 10.1 g | 47.3 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeds & grain sandwich bread?
100 g of Seeds & grain sandwich bread has 302 kcal. Serving, 1 slice, 43 g (43 g): about 130 kcal.
Is Seeds & grain sandwich bread high in protein?
Seeds & grain sandwich bread contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 6 g in serving, 1 slice, 43 g (43 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Seeds & grain sandwich bread?
Seeds & grain sandwich bread has 48.8 g of total carbohydrates per 100 g, including 7 g of fiber and 11.6 g of sugars.
How much fat is in Seeds & grain sandwich bread?
Seeds & grain sandwich bread contains 7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Seeds & grain sandwich bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV) and calcium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seeds & grain sandwich bread?
100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2055337. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0046567033112. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.