Seeded Sourdough
Packaged product Bread and Baked Goods Morrisons The Best
Seeded Sourdough contains 268 kcal per 100 g. A serving, 63 g per slice, 63 g (63 g) provides about 169 kcal.
Roughly 64% of its calories come from carbohydrates, with 21% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 233 kcal per 100 g across 12 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.63 g | 3% |
| Sodium L | 306 mg | 13% |
| Total carbohydrates L | 41.1 g | 15% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 64%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gabove the median for bread and baked goods (median 7.3 g)
- Fiber6.5 gin the top quarter of bread and baked goods (median 4.1 g)
- Sugars3.7 gin the top quarter of bread and baked goods (median 1.9 g)
- Fat6 gin the top quarter of bread and baked goods (median 1.5 g)
- Saturated fat0.63 gin the top quarter of bread and baked goods (median 0.2 g)
- Sodium306 mgin the lowest quarter of bread and baked goods (median 433 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons The Best
- Barcode
- 5010525258737
- Label serving
- 63 g per slice (63 g)
- Category
- Sourdough bread
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (wheat flour, calcium carbonate, niacin, iron, thiamin), Water, Mixed seeds (10%) (sunflower seeds, pumpkin seed, brown linseed, golden linseed), Rye flour, Wholemeal wheat flour, Malted wheat flakes, Malted barley flour, Rapeseed oil, Malted barley extract, Yeast extract, Salt, Fermented wheat flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taste the Difference sainsburys | 248 | 9.4 g | 44 g | 3 g |
| Suchali's Artisan Sourdough Multigrain Suchali's | 245 | 10.4 g | 47.4 g | 1.5 g |
| Olive & Rosemary Sourdough Asda | 241 | 7.2 g | 41 g | 4.1 g |
| Sourdough grain Aldi stores. Bakers life | 239 | 10.1 g | 38.5 g | 2.8 g |
| brown sourdough bloomer Tesco | 235 | 9.3 g | 44.8 g | 0.6 g |
| Slow-roast tomato sourdough Co-op | 231 | 7.4 g | 43 g | 2.1 g |
| Sourdough bread Portland French | 228 | 7 g | 49.1 g | 0 g |
| potato polenta & onion sourdough Bertinet Bakery | 220 | 6.8 g | 47 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010525258737. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.