Seeded Sourdough Loaf
Packaged product Nuts and Seeds Ole & Steen
Seeded Sourdough Loaf contains 243 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 243 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 0.8 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber3.7 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars0.8 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat3.8 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat0.5 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium590 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ole & Steen
- Barcode
- 5056803800106
- Label serving
- 1 portion (100 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Laksa & Coconut Snow Bao Tesco | 243 | 4.8 g | 31.2 g | 10.2 g |
| Pumpkin, Spinach, Ricotta & Pine Nut Quiche Deluca’s | 243 | 8.6 g | 20.6 g | 13.9 g |
| Coconut Lover Tutu‘s | 243 | 1.4 g | 23 g | 15.9 g |
| Lightly Seeded Lidl Rowan Hill | 243 | 9.1 g | 40.2 g | 4.1 g |
| Flax Seed Spelt Berlin Bakery | 243 | 8.1 g | 45.9 g | 2.7 g |
| Multiseed Loaf FREE FROM | 243 | 5.3 g | 40.7 g | 4.7 g |
| Ote Performance Nutrition Super Gel Tropical Entle OTE | 242 | 0.15 g | 60.5 g | 0.15 g |
| Seeds and grains Woolworths | 242 | 5.1 g | 47.6 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5056803800106. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.